How long is physical therapy after back surgery?
Your physical therapist will also work with you and teach you how to move correctly so that you can avoid future injuries to your back. While your physical therapy treatment may last four to six weeks, your recovery may last up to four months.
How long does it take to get back to normal after back surgery?
It will take about 4 to 6 weeks for you to reach your expected level of mobility and function (this will depend on the severity of your condition and symptoms before the operation). When you wake up after lumbar decompression surgery, your back may feel sore and you’ll probably be attached to 1 or more tubes.
What is rehab after back surgery?
Essentially, rehabilitation (physical therapy, exercise) can help patients recover from spine surgery as quickly and completely as possible. It can be thought of as alignment and balance for your body.
Does back surgery require rehab?
It often takes months to a year to heal after many of these back surgeries, and a postoperative rehabilitation program that includes stretching, strengthening and conditioning is an important part of any successful spine surgery.
How much walking should I do after back surgery?
Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day. Do not be surprised if you require frequent naps during the day.
What is best physical therapy after back surgery?
Walking Exercise Program
Walking is one of the best exercises you can do after a lumbar laminectomy or discectomy surgery. 1 Why? Because walking helps to improve blood flow throughout your body. This helps to bring in oxygen and nutrients to your spinal muscles and tissues as they heal.
How do you sit on the toilet after back surgery?
Use an elevated toilet seat or commode to raise the level of the toilet. Do NOT lean over your legs while sitting. 2. Wear your brace while using the bathroom.
What is the fastest way to recover from back surgery?
General wellness plan
- A good pain doctor/physical therapist. Make sure you know who to call if you are still in pain after surgery. …
- Sleep. Your body will do most of its healing while you sleep. …
- Walks. …
- Patience. …
- Massage therapy. …
- Good attitude.
What is the best way to sit after back surgery?
Sit with both feet flat on the ground (you may need to use a low stool). Your hips should be just higher than your knees, and you should have equal weight through both hips. With your hips at the back of the chair, the front of the seat should not place pressure on the backs of your knees or calves.
How do I regain my balance after back surgery?
Ask your doctor about what activities you can do while your spine heals to help improve your balance. Walking Assistance – If you have balance issues, consider investing in a cane or a walker for a few days while you work to regain your balance. This will ensure you won’t fall and re-injure your spine.