Is shin bruising normal after ACL surgery?
You may have painful bruising, swelling and redness down the front of your shin and ankle, caused by the fluid inside your knee joint (synovial fluid and blood) leaking down your shin. These symptoms are temporary and should start to improve after about a week.
Is it normal for your leg to bruise after ACL surgery?
Bruising in the back of your thigh, inner thigh, calf or shin is quite normal, especially if the hamstrings were used for your ligament graft. There is no need to treat the knee differently because of this.
What helps shin pain after ACL surgery?
Your ankle and shin may be bruised or swollen. You can put ice on the area to reduce swelling. Most of this will go away in a few days. You should soon start seeing improvement in your knee.
Why is my shin numb after ACL surgery?
The area immediately around an incision is often numb after surgery and may continue to be numb for several months after surgery. 5 This is caused by the nerves that run through the surgical site being damaged, and the sensation often returns in the months following surgery.
When does bruising go away after ACL surgery?
Swelling typically lasts for 2 to 3 weeks after surgery, but may persist for as long as 3 to 6 months. Bruising may last for 1 to 2 weeks following surgery.
Why is my ankle bruised after knee surgery?
It is common and normal to develop bruising of your thigh, calf, ankle and foot. Bleeding normally occurs after a knee replacement and this blood will track along the tissue planes of your leg resulting in bruising of the thigh, calf and foot/ankle.
How do you get rid of bruises after knee surgery?
A bag of frozen peas, or ice packs, in a pillowslip is ideal. Elevation of limbs is also helpful. These both help with the degree of swelling, which can help with discomfort after surgery. Remember bruising is short term and normal.
When can I bend my knee after ACL surgery?
When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.
When can I sleep on my side after ACL surgery?
Around the 6 week mark, once your physician gives you the greenlight, you may be able to return to sleeping in your preferred position (such as on your stomach or surgical side). Until then, stick to these positions.
What causes pain in shins?
You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.
What kind of pain is normal after ACL surgery?
It is normal to have some discomfort and swelling, as well as a small amount of blood-tinged drainage, following surgery. If this becomes severe, or if you develop a fever greater than or equal to 101 degrees, calf pain, or shortness of breath or chest pain, please call immediately.
How much should I elevate my leg after ACL surgery?
Keep your operated leg elevated at a minimum of a 45-degree angle. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.