When can I exercise after ankle surgery?

How long does it take to walk normally after ankle surgery?

It takes around six to 10 weeks to recover from a broken ankle. During this time, you will probably need to wear a cast or boot. Most people are able to walk normally again and resume their daily activities by around three months. Endurance will improve over time and as your strength improves.

Do and don’ts after ankle surgery?

In the days and weeks after surgery, you’ll likely be told to avoid putting too much (if any) weight on your foot, avoid unnecessary physical labor, and rest as much as possible. You’ll also, obviously, prefer to avoid any preventable accidents when moving around the house, or navigating up and down stairs.

How long after surgery should exercise begin?

Depending upon your surgery you may have up wait up to 6 months before undertaking any rigorous exercise. Therefore, in the first couple of months, you might have to avoid sprinting, heavy lifting, and jumping, as strenuous exercises may actually slow the healing process and possibly cause injury.

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How often should you do ankle rehab exercises?

Talk to your doctor or physical therapist about the timing of strengthening exercises for the ankle. Typically you can start them when you are able to stand without increased pain or swelling. Do 8 to 12 repetitions of these exercises once or twice daily for 2 to 4 weeks, depending on the severity of your injury.

How long does it take to get full range of motion after ankle surgery?

From Weeks 13–16, you should gain a full range of motion in non-fused joints, and you’ll be approaching a restoration of near normal strength.

What happens if I put weight on my ankle after surgery?

Putting any weight on an operated foot or ankle can damage the repair that’s been done. Bones need time to heal. Plates or screws that may have been added during surgery need the bones to heal around them. Adding weight too soon can interrupt this important internal healing process.

What is the fastest way to recover from ankle surgery?

The RICE method is very effective:

  1. Rest. As difficult as it may be with a busy schedule, it is vital to give your body the resting time it needs to recover.
  2. Ice. Ice is a fantastic way to reduce swelling by reducing blood flow to the affected area. …
  3. Compression. …
  4. Elevation.

How long does it take for ankle surgery to heal?

Ankle surgery recovery takes time—typically at least six weeks, depending on the type of surgery and the severity of the injury.

How long do I have to keep my leg elevated after ankle surgery?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

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