What should I eat if I have no appetite after surgery?

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How long does loss of appetite last after surgery?

No patients were lost to follow up. Varying degrees of postoperative appetite loss was experienced by 38 (76%) of the patients. The median time for return of appetite in both male and female patients was 4 weeks, at an IQR of 2–4 in males and 4–6 in females.

What to do when you need to eat but have no appetite?

Loss of Appetite Coping Strategies

  1. Eat small meals. Eating a small amount of food more frequently will not make you feel full. …
  2. Prepare food that smells good and looks good. This will make you want to eat more. …
  3. Avoid greasy and fried foods. …
  4. Make sure to eat with people and be social. …
  5. Use a large plate.

What foods will bring my appetite back?

10. Incorporate Healthy Snacks

  • Fruits like bananas, apples and oranges.
  • Protein bars or granola bars.
  • Greek yogurt or cottage cheese and fruit.
  • Nut butter and crackers.
  • Salty snacks like popcorn or trail mix.

Why do I not have an appetite after surgery?

If people have recently undergone major surgery, they may experience a loss of appetite after the operation. This feeling can be partly related to anesthesia drugs. Using drugs recreationally, such as cocaine, cannabis, and amphetamines can also cause a loss of appetite.

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How can I regain my appetite after surgery?

What to do when you don’t feel like eating after illness or…

  1. Go beyond three meals. Try eating smaller meals several times a day instead of having three large meals. …
  2. Make every bite count. …
  3. Mix in some fun. …
  4. Set a meal schedule. …
  5. Liquid nutrition boost. …
  6. Eat what you like. …
  7. Much to consider.

What Vitamin Helps appetite?

Supplements to stimulate appetite

  • Zinc. A zinc deficiency can cause taste and appetite changes. A zinc supplement or multivitamin containing zinc should be safe for most adults. …
  • Thiamine. A deficiency of thiamine, also known as vitamin B-1, can cause: …
  • Fish oil. Fish oil may stimulate appetite.

Should I force myself to eat if I have no appetite?

Forcing yourself to eat can be detrimental, especially if you make yourself sick. It would be better to have a light snack, like a piece of fruit or small bowl of granola, than to force yourself to eat a full meal if you are not hungry.

Why do I not want to eat anymore?

Mental health conditions, like anxiety, depression, and stress, can all have a negative effect on hunger levels. Other physical conditions, such as pregnancy, hypothyroidism, and more, can also cause a decrease in appetite.

What should I eat if I haven’t eaten in days?

Stick to bland foods like crackers, toast, potatoes, noodles, and rice. Try eating very small meals, 6-8 a day. You may be able to tolerate foods that contain a lot of water, like frozen pops, Jell-O, and broth-based soups.