How long after surgery should you use ice?
How to Apply Ice. Your oral surgeon will likely suggest that you use ice for the first 24 hours after surgery. Whether it is a cold compress, ice pack, a plastic bag filled with ice, or a frozen bag of peas, almost any type of frozen or cold object will suffice.
When can I stop icing after knee replacement?
It’s important to keep icing daily in the first 90 days of surgery and beyond. As long as you have pain and swelling, icing is a great tool to overcome these recovery setbacks.
How long is cold therapy after knee surgery?
How often should I use cold therapy? You should use cold therapy a minimum of 5 times per day for 20 minutes each time for the first 5-‐7 days after surgery. It is essential that you protect your skin from the cold therapy product using a cloth or towel to prevent skin injury.
How long do you need to elevate leg after knee surgery?
Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.
Does icing slow down healing?
There is recent evidence that ice may actually delay the healing process by reducing inflammation. Reducing inflammation does reduce pressure on nerves and does therefore reduce pain, but it also may prevent some of the “healing” effects of the natural inflammatory response.
When do I know I can stop icing the injury?
Tips for Icing an Injury
Be sure to limit icing sessions to 20 minutes, because excessive icing can irritate the skin or cause tissue damage. Continue to ice the injury for the next 24-48 hours.
Does ice help swelling after 48 hours?
Icing is most effective in the immediate time period following an injury. 1 The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.