How long after ACL surgery can you walk normally?
Patients walk unassisted within 2-4 weeks, but for short periods. After 10-12 weeks, expect brisk walking, light jogging, and even plyometric exercise. Full recovery on ACL reconstruction is 6-12 months, or more with physical therapy.
How long after ACL and meniscus surgery can you walk without a brace?
Rehabilitation begins within a week of surgery. Crutches will be used until the patient can walk without a limp on the repaired knee, which takes about 2 weeks after surgery. The knee will be swollen for 2-3 months. Patients will be instructed on the use of ice to reduce swelling.
When can I walk without crutches after ACL?
After 2 to 3 weeks, you should be able to walk without crutches. As well as specific exercises, activities that do not put much weight on your knee may also be recommended, such as swimming and cycling.
How painful is ACL surgery recovery?
The first couple of weeks after surgery can be the most challenging. It’s when you are likely to experience the most pain. However, ACL surgery recovery pain is manageable. Icing and elevating your knee can help reduce your pain, and your doctor will also prescribe pain medicine.
What happens at 4 weeks after ACL surgery?
Those who achieve full and symmetrical active range of motion in extension and flexion within the first 4 weeks typically have less difficulty later on with anterior knee pain, chronic swelling, abnormal gait mechanics, and secondary complications.
What can you do 3 months after ACL surgery?
6 Weeks to 3 Months After Surgery
- Perform lateral training exercises such as lunges and side steps.
- Do flutter-style swimming strokes.
- Avoid cutting or pivoting motions.
- Continue strength exercises, and begin sport-specific training.
What happens at 6 weeks after ACL surgery?
Patients will begin working on more activity-specific strengthening and weight bearing exercises, such as squats, ascending and descending stairs, and balancing. They can also begin biking with resistance. The muscles begin to recover their normal function and gait becomes more normalized.
How can I speed up my ACL recovery?
5 Ways to Help Speed Up ACL Surgery Recovery
- Decreased pain. Cold therapy is a long-standing method of reducing pain after surgery. …
- Less swelling (edema) Your doctor probably talked to you about post-op edema and swelling, side effects of surgery. …
- Increased lymphatic drainage. …
- Stimulated tissue healing. …
- Lower narcotic use.
Should you wear a knee brace with a torn ACL?
Following your ACL surgery, your grafted ligament is at risk of rupture. This means that if significant force is placed on your knee during the healing process, the graft may not be able to endure the pressure. It is because of this that the use of a knee brace is often recommended.