Is a recliner good after back surgery?

Is it OK to sleep in a recliner after back surgery?

Sleeping in a recliner after back surgery

Sitting in a reclined position is less stressful for your back than sitting in an upright chair. However, it’s a good idea to make sure that your recliner offers adequate back support so you’re not sitting with a curved spine and putting more stress on your back.

What kind of chair should you sit in after back surgery?

Any comfortable recliner is good,” he says – just make sure it supplies some lumbar back support. Use pillows as props. Since most easy chairs don’t have lumbar support for your lower back, “use a pillow or lumbar roll to maintain curvature,” Dr.

What is the best way to sit after back surgery?

Sit with both feet flat on the ground (you may need to use a low stool). Your hips should be just higher than your knees, and you should have equal weight through both hips. With your hips at the back of the chair, the front of the seat should not place pressure on the backs of your knees or calves.

How do you get out of a chair after back surgery?

But take care not to twist your spine. While sitting, move your ankles up and down to move blood through your legs. Get up out of the chair after 30-45 minutes. You can go for a short walk or take a quick nap.

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What should I avoid after back surgery?

Avoid activities that require bending, twisting, lifting more than 5 pounds (about 1 gallon of milk), or push/pulling. Do not stand or sit for too long. If you have had a spinal fusion, avoid lifting objects above your head until the fusion is fully healed.

How long does it take to recover from l4 l5 back surgery?

It will take about 4 to 6 weeks for you to reach your expected level of mobility and function (this will depend on the severity of your condition and symptoms before the operation). When you wake up after lumbar decompression surgery, your back may feel sore and you’ll probably be attached to 1 or more tubes.