How soon after shoulder arthroscopy can I exercise?

When can I lift weights after arthroscopic shoulder surgery?

About 12 weeks after surgery is the soonest you should even consider doing any sort of light resistance exercise such as exercise machines, dumbbells or barbell weights.

What can you not do after shoulder arthroscopy?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

How soon after shoulder surgery should I start physical therapy?

You should start formal physical therapy with a therapist seven to ten days after your surgery. Typically we recommend that you see a therapist twice a week, but sometimes it is less and sometimes it is more depending upon your particular surgery.

When can I start pendulum exercises after shoulder surgery?

PENDULUM EXERCISES: To prevent shoulder stiffness and scar tissue formation, start pendulum exercises no later than the morning after surgery. Remove sling keeping the upper arm at your side, fully straighten and bend elbow 5 times.

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What cardio can I do after shoulder surgery?

After the first week to 10 days, it’s fine to begin using a stationary bike to keep your cardio activity going, but avoid treadmills and elliptical, as you can easily lose your balance and really hurt yourself. You should also be moving your hand and elbow a decent amount during this time to avoid stiffness.

How many weeks of physical therapy do you need for rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

What is the fastest way to recover from shoulder surgery?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

Is arthroscopic shoulder surgery a major surgery?

Shoulder surgery is a common but major surgery with serious risks and potential complications. You may have less invasive treatment options.

How long does it take to get full range of motion after shoulder surgery?

Regaining ROM takes time

Doctors can safely predict there will be a 6-month period after shoulder surgery where the patient will regain ROM. More importantly, this period is where shoulder movement should come without pain.

How long after shoulder surgery can I drive?

Post-Surgery

In general, you’ll want to avoid driving a car for at least six to 12 weeks, or until your doctor has indicated you no longer need to wear a sling. Driving with one arm is unsafe, and the shoulder that underwent surgery shouldn’t be moved too far away from the body.

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How long will my shoulder hurt after surgery?

You should expect some discomfort and pain during the first week following surgery — maybe even longer. But, if your surgery was more extensive, it could take a few weeks before the pain goes away.