How long after meniscus surgery can I play tennis?

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How soon can you play tennis after meniscus surgery?

Arthroscopic Meniscus Repair – 4-6 months. A completely different rehab and recovery than partially removing a torn meniscus. ACL reconstruction – 5 months at the earliest. Most people take 9-12 months.

How long does it take to fully recover from meniscus surgery?

Though the surgery to repair a meniscus tear alone is not terribly long, the recovery time can last anywhere from three weeks to six months for a full return to activity.

How much activity can you do after meniscus surgery?

Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day.

Can you play without meniscus?

No need to miss out on an active life. Don’t give up on your knee. Even if you had your meniscus cartilage removed and no longer have the shock absorber in your knee; even if you have developed osteoarthritis and can barely walk without pain, there is still a chance that your knee can be restored.

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Can you play tennis with a torn meniscus?

Some people can still walk or even play sports after their meniscus is torn, but may be limited by any of the previously mentioned symptoms. Sometimes a ‘pop’ or ‘snap’ will be heard when the injury occurs. Common Treatment: Meniscus tears do not usually heal.

How long before I can play sports after meniscus surgery?

If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports. This care sheet gives you a general idea about how long it will take for you to recover. But each person recovers at a different pace.

What exercises can you do after meniscus surgery?

How do I do exercise to heal my meniscus?

  • Quad sets.
  • Straight-leg raise to the front.
  • Straight-leg raise to the back.
  • Hamstring curls.
  • Heel raises.
  • Heel dig bridging.
  • Shallow standing knee bends.

How long does it take for a lateral meniscus tear to heal after surgery?

If you sit at work, you may be able to go back in 1 to 2 weeks. But if you are on your feet at work, it may take 4 to 6 weeks. If you are very physically active in your job, it may take 3 to 6 months.

What can you not do after meniscus surgery?

No bending your knee or squatting >90 degrees. the first 7-10 days after your surgery. Avoid long periods of sitting (without your leg elevated) or long distance traveling for 2 weeks. No driving until instructed by Dr.

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Can you play sports after meniscus removal?

When you have your meniscus shaved or cut to remove a jagged edge, you may be able to return to sports in 7-9 weeks. Most athletes make a full recovery from this procedure and are able to return to their sport.

What is the fastest way to recover from meniscus surgery?

Rest, ice, compression, and elevation (R.I.C.E) are recommended for patients recovering from any kind of surgery, include meniscal repair. Keep these guidelines in mind to make sure you’re getting the most out of this approach: Avoid whatever activity caused your injury and rest as often as possible.

Can you overdo it after meniscus surgery?

Each person’s response to surgery varies, depending upon the extent of the injury and the amount of surgery necessary. Therefore, use your symptoms as a rough guide as to what you can and can’t do. However, be careful not to overdo it, as swelling and pain may occur if you do too much.