How do you sleep after ACL surgery on knee?

How do I sleep at night after ACL surgery?

You can sleep on your back or side. Do not rest your knee with a pillow/towel under. It is very important to keep your knee straight. You will need a walking aid after your operation as you are likely to have a reduced weight-bearing (partial weight-bearing) capacity through your operated leg for two weeks.

Should I put a pillow under my knee after ACL surgery?

Do not put a pillow under your knee, even though it may be more comfortable this way. Rather, place a small pillow or rolled up blanket/ towel under your heel. This will keep your knee straighter when you rest, which will make the return to walking easier.

Do I have to sleep with my knee brace on after ACL surgery?

You should wear this brace whenever you are upright or walking, and during sleep. If you are seated or laying down, and remaining still, you may take the brace off. You may “unlock” the brace hinges and allow the knee to bend, but need to re-‐lock the brace in extension for walking.

THIS IS INTERESTING:  Your question: What is the average time for hip replacement surgery?

Is it OK to sleep on your stomach after ACL surgery?

Sleeping on Your Stomach

You will heal between 3-6 weeks and after you have recovered, you can begin sleeping normally again. However, if the position you are used to sleeping in causes pain, avoid it for a few more days until you are completely healed.

How do you sit comfortably after ACL surgery?

12 Tips for Sitting Comfortably in an Office Chair After Surgery

  1. Consider a Standing Desk. …
  2. Take Frequent Breaks. …
  3. Use Additional Cushions. …
  4. Get a Chair with a Foot Rest. …
  5. Arrange Your Office for Minimal Motion. …
  6. Avoid Unhealthy Snacks. …
  7. Don’t Slouch. …
  8. Avoid Heavy Lifting.

Should I elevate my knee while sleeping?

Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do.

Should I elevate my knee while sleeping after surgery?

Post surgery, you need to exercise and move around as much as your knee can tolerate, but it’s also really important to rest your knee sufficiently in between. When resting, make sure you elevate your leg and preferably ice it at the same time.

How long do I need to elevate my knee after ACL surgery?

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

THIS IS INTERESTING:  Do you have to shave beard for jaw surgery?

Can you sleep on side after knee surgery?

You should try to rest, whether sleeping or just sitting throughout the day, with your knee straight as much as possible. You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg.

What is the fastest way to recover from ACL surgery?

Tips for Recovering from ACL Surgery

  1. Work with your doctor on specific recovery goals. …
  2. Take your pain meds so you can focus on physical therapy. …
  3. Wear a brace or use crutches if your knee feels unstable. …
  4. Start out slowly and you’ll gain momentum in time. …
  5. Take care of your incision.