Best answer: When can you sleep on your side after ACL surgery?

Is it OK to sleep on your side after ACL surgery?

You can sleep on your back or side. Do not rest your knee with a pillow/towel under. It is very important to keep your knee straight. You will need a walking aid after your operation as you are likely to have a reduced weight-bearing (partial weight-bearing) capacity through your operated leg for two weeks.

How should you lay after ACL surgery?

Sleep with your knee raised, but not bent. Put a pillow under your foot. Keep your leg raised as much as you can for the first few days. You can use a brace and crutches to move around the house to do daily tasks.

How long do I have to sleep with my leg elevated after ACL surgery?

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

Can you sleep on side after knee surgery?

You should try to rest, whether sleeping or just sitting throughout the day, with your knee straight as much as possible. You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg.

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What is the fastest way to recover from ACL surgery?

Tips for Recovering from ACL Surgery

  1. Work with your doctor on specific recovery goals. …
  2. Take your pain meds so you can focus on physical therapy. …
  3. Wear a brace or use crutches if your knee feels unstable. …
  4. Start out slowly and you’ll gain momentum in time. …
  5. Take care of your incision.

How do you sit comfortably after ACL surgery?

12 Tips for Sitting Comfortably in an Office Chair After Surgery

  1. Consider a Standing Desk. …
  2. Take Frequent Breaks. …
  3. Use Additional Cushions. …
  4. Get a Chair with a Foot Rest. …
  5. Arrange Your Office for Minimal Motion. …
  6. Avoid Unhealthy Snacks. …
  7. Don’t Slouch. …
  8. Avoid Heavy Lifting.

When can you bend your knee after ACL surgery?

When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.

How long does it take for ACL incisions to heal?

For most people, it takes 2-9 months to fully recover from ACL surgery. A 2016 study of 80 amateur athletes found that on average, athletes returned to their sport after eight months.