Should I put a pillow under my knee after ACL surgery?
Do not put a pillow under your knee, even though it may be more comfortable this way. Rather, place a small pillow or rolled up blanket/ towel under your heel. This will keep your knee straighter when you rest, which will make the return to walking easier.
Should I elevate my knee while sleeping after ACL surgery?
Sleep with your knee raised, but not bent. Put a pillow under your foot. Keep your leg raised as much as you can for the first few days.
What is the best position to sleep after ACL surgery?
You can sleep on your back or side. Do not rest your knee with a pillow/towel under. It is very important to keep your knee straight. You will need a walking aid after your operation as you are likely to have a reduced weight-bearing (partial weight-bearing) capacity through your operated leg for two weeks.
How can I sleep comfortably after ACL surgery?
How to get a good nights sleep after an ACL surgery
- Ice your knee before bed for 20 minutes. …
- Sleep in a recliner if you are struggling to get comfortable in bed. …
- Talk to your doctor about sleep aids if you need them. …
- Take your pain medication just before bed. …
- Sleep with a pillow between your knees.
Where do you put your pillow after ACL surgery?
Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches. Don’t put pillows behind your knee because this limits motion of the knee.
Is it OK to sleep on your stomach after ACL surgery?
Sleeping on Your Stomach
You will heal between 3-6 weeks and after you have recovered, you can begin sleeping normally again. However, if the position you are used to sleeping in causes pain, avoid it for a few more days until you are completely healed.
Is it OK to sleep without brace after ACL surgery?
You will sleep with the brace locked for 3 weeks and then you may sleep without the brace. You may unlock the brace to bend your knee and use the pedlar as desired. 3. You will be given crutches postop if you do not have any already.
How long after ACL surgery can you sleep on your side?
Around the 6 week mark, once your physician gives you the greenlight, you may be able to return to sleeping in your preferred position (such as on your stomach or surgical side). Until then, stick to these positions.
Can you sleep on side after knee surgery?
You should try to rest, whether sleeping or just sitting throughout the day, with your knee straight as much as possible. You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg.
What is the fastest way to recover from ACL surgery?
Tips for Recovering from ACL Surgery
- Work with your doctor on specific recovery goals. …
- Take your pain meds so you can focus on physical therapy. …
- Wear a brace or use crutches if your knee feels unstable. …
- Start out slowly and you’ll gain momentum in time. …
- Take care of your incision.
Can you walk too much after ACL surgery?
Walking without support too early
Walking may help you improve range of motion and gently exercise the knee joint. However, walking without an assistive device such as a crutch or stabilizing brace may place too much weight on a knee that is still recovering, increasing the risk of reinjury.