What is the best position to sleep after back surgery?
The best sleeping position to reduce your back pain after surgery is either on your back with your knees bent and a pillow under your knees or on your side with your knees bent and a pillow between your legs.
How long are you laid up after back surgery?
You may have trouble sitting or standing in one position for very long and may need pain medicine in the weeks after your surgery. It may take 4 to 6 weeks to get back to doing simple activities, such as light housework. It may take 6 months to a year for your back to get better completely.
Is it OK to sleep in a recliner after back surgery?
Sleeping in a recliner after back surgery
Sitting in a reclined position is less stressful for your back than sitting in an upright chair. However, it’s a good idea to make sure that your recliner offers adequate back support so you’re not sitting with a curved spine and putting more stress on your back.
How do you sit on the toilet after back surgery?
Use an elevated toilet seat or commode to raise the level of the toilet. Do NOT lean over your legs while sitting. 2. Wear your brace while using the bathroom.
How much walking should I do after back surgery?
Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day. Do not be surprised if you require frequent naps during the day.
What is the fastest way to recover from back surgery?
General wellness plan
- A good pain doctor/physical therapist. Make sure you know who to call if you are still in pain after surgery. …
- Sleep. Your body will do most of its healing while you sleep. …
- Walks. …
- Patience. …
- Massage therapy. …
- Good attitude.
What can you not do after back surgery?
Avoid activities that require bending, twisting, lifting more than 5 pounds (about 1 gallon of milk), or push/pulling. Do not stand or sit for too long. If you have had a spinal fusion, avoid lifting objects above your head until the fusion is fully healed.
Can you walk up stairs after back surgery?
While it may seem easy to climb stairs a few days after surgery, this motion can put undue stress on your spine and slow down your recovery. You can go upstairs in the couple weeks following surgery, but it’s best to limit stairs to once or twice a day in the first few weeks.
What is the best position to sleep with spinal stenosis?
People with spinal stenosis should consider sleep in the fetal position, or in an adjustable bed that allows the head and knees to be elevated. This relieves the pressure on the spinal nerves. When patients have hip pain, the best sleeping position is on their sides with a pillow between their knees.
What position are you in for back surgery?
Positioning on the surgical table is one of the most important steps in any spinal surgical procedure. The “prone position” has traditionally been and remains the most common position used to access the dorsolumbar-sacral spine.
Is heat or ice better after back surgery?
Ice will help after surgery and we recommend using ice packs over the incision or around areas of pain. Make sure you have a barrier between your skin and the ice pack to avoid frost burn and do not leave ice in place for longer than 20 minutes. You should gradually use less pain medications while recovering.
How do you shower after back surgery?
DO NOT shower until 4 days after your surgery or follow the advice your surgical team gave you. After you shower, gently pat the incision dry with a clean towel. Shampoo your hair while you are in the shower. DO NOT take a bath, swim or use a hot tub for at least 2 weeks.
Do you need physical therapy after back surgery?
Physical therapy after back surgery can be essential to your healing and to strengthening the weak back muscles that likely contributed to your initial back pain and disc issues. Most patients find that they quickly become experienced enough with the exercises so that you can safely do them at home.