Your question: How can I strengthen my wrist and hand after surgery?

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How do I regain my wrist strength after surgery?

Wrist extensor stretch

  1. Extend the arm with the affected wrist in front of you and point your fingers toward the floor.
  2. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

How can I rebuild my hand muscles?

Grip Strengthener

  1. Hold a soft ball in your palm and squeeze it as hard as you can.
  2. Hold for a few seconds and release.
  3. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

How can I regain my wrist strength?

Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.

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How do you get rid of stiff fingers after surgery?

The first-line treatment for stiffness is hand therapy, often using splints with springs or rubber bands on them to stretch out the digit. A certified hand therapist will be most effective in mobilizing the digit. Therapy is continued for as long as it continues to increase motion.

How can I regain the range of motion in my wrist?

To start regaining wrist range of motion:

  1. Hold your arm out in front of you.
  2. Slowly bend your hand and fingers up as if you were signaling for someone to “stop.”
  3. Grab your hand with your non-injured hand, and gently add overpressure by pulling your hand and fingers back.

How long does it take for your hand to heal after surgery?

For example, the recovery process for repairing a torn tendon can take up to 12 weeks for your hand to return to full strength, and up to six months for you to regain full mobility. Other types of surgeries, such as certain fracture repairs, can take anywhere from six to 14 weeks to heal.

How can I make my hands stronger and bigger?

Finger lift

  1. Start with your hand palm down and flat on a firm surface.
  2. Gently lift each finger, one at a time, off the table high enough so that you feel a stretch along the top of your finger.
  3. After you have stretched each finger, repeat the exercise 8 to 10 times.
  4. Then repeat with your other hand.

How do you fix weak wrists?

3 Exercises to Increase the Strength of Your Wrists

  1. Dumbbell wrist extension and flexion. Hold a light dumbbell in your hand. …
  2. Pronation/supination with a dowel or workout bar. Find a dowel, light workout bar, field hockey stick, or something similar. …
  3. Elbow/elbow, hand/hand (high to low plank).
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How long after wrist surgery can I lift weights?

Do not do any weight-lifting or strengthening exercises without talking with your surgeon or occupational therapist. Most patients will be able to perform most activities of daily living at about 6 weeks but with residual stiffness, with recovery of about 50% of their normal wrist motion.