Your question: How can I sleep comfortably after rotator cuff surgery?

·

How do you get comfortable in bed after shoulder surgery?

6 Tips for Sleeping Comfortably After Shoulder Surgery

  1. Wear a sling while sleeping. This will help to keep the arm stable while healing. …
  2. Sleep in a reclined position. …
  3. Prop up the arm with a pillow. …
  4. Follow your doctor’s advice. …
  5. Take a walk. …
  6. Ice the shoulder. …
  7. Call us at (386) 255-4596 to schedule an appointment.

How long after rotator cuff surgery can you sleep in a bed?

As your pain subsides and your shoulder heals, you can slowly lower yourself deeper into a horizontal position until it’s finally comfortable again. You will most likely need to sleep in a semi-reclined position for at least six weeks after surgery, sometimes longer.

What’s the best way to sleep after rotator cuff surgery?

The best position for most people with shoulder surgery is the reclined position because it reduces tension in the shoulder joint and the surrounding soft tissue. Lie on a reclined position on the bed with a few pillows to strengthen your lower and middle back.

THIS IS INTERESTING:  How long do surgical residents last?

How should I sleep sitting up after surgery?

Sleeping at a 45-degree angle helps to reduce post-op swelling and encourages symmetry. We also recommend that patients sleep propped upright to avoid rolling over and resting on their new nose or breasts in the night and to ensure the best possible result.

How long will pain last after rotator cuff surgery?

This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. As a result, it is normal to expect some continued symptoms of pain or soreness after rotator cuff surgery for several months.

What is the average recovery time for rotator cuff surgery?

The rotator cuff surgery recovery timeline can vary case by case, but a full recovery typically takes four to six months. It may take longer than that to return to heavy lifting.

How long do you have to sleep upright after shoulder surgery?

Bolstering yourself up in your bed with several pillows or with a 45 degree wedge that you can purchase at a medical supply store will help you rest. Often, patients have to sleep with an incline for 4 to 6 weeks after surgery.

What happens at 4 weeks after rotator cuff surgery?

Physical therapy to increase range of motion – For the first 4-6 weeks following surgery, you will be instructed to limit your use of your operated arm to prevent inflammation and scar tissue buildup. Around the six-week mark, you will begin performing physical therapy exercises.

THIS IS INTERESTING:  Frequent question: Is it normal to have foot pain after knee replacement?

How do I keep my arms elevated while sleeping?

Positions in bed

Lie down on your back, and elevate your affected arm on 1 to 2 pillows. If your hand is more swollen than the rest of your arm, elevate your hand on a larger pillow than the rest of your arm. Lie down on your side. Relax your swollen arm on top of 2 pillows.

What happens at 6 weeks after rotator cuff surgery?

You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.

How do you go to the bathroom after shoulder surgery?

A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm. Place non-slip bath mats in the shower and on the floor outside your bathtub or shower. A shower chair is also great for safety because you may tire easily during your recovery.