You asked: How many days should I ice after rotator cuff surgery?

When can I stop icing after shoulder surgery?

You should keep ice on the shoulder frequently for the first 48-72 hours after surgery. We recommend icing 2-3 times pre day for the first week especially before sleep.

How long is swelling after rotator cuff surgery?

This usually occurs 3-7 days after the surgery. Some degree of swelling is also normal. Often the swelling occurs around your sling. We encourage hand and elbow exercises to help this.

How long does it take for swelling to go down after shoulder surgery?

Your hand and arm may also be swollen. This is normal and will go away in a few days. Depending on the medicine you had during the surgery, your entire arm may feel numb or like you can’t move it. This goes away in 12 to 24 hours.

How do you ice your shoulder after rotator cuff surgery?

Apply the ice for 20 – 30 minutes at least 4 times per day for the first few days. Then use it 2 – 3 times a day after doing your exercises. You may use the ice more frequently if you are having continued pain and swelling. Just do not sleep with the ice on.

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What happens at 6 weeks after rotator cuff surgery?

You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.

How long after rotator cuff surgery can I shower?

If you had arthroscopic surgery, you can take a shower 48 to 72 hours after surgery. Remove the sling, and leave your arm by your side. To wash under your armpit, lean over and let the arm fall away from your body.

Is walking good after rotator cuff surgery?

When can I exercise after shoulder surgery? You can do things like walk immediately. Usually, you will be in a sling for a period of 2 to 6 weeks depending on the type of surgery. During that time you can remove the sling to extend the elbow several times a day.

How can I make my rotator cuff heal faster?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

How do you go to the bathroom after shoulder surgery?

A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm. Place non-slip bath mats in the shower and on the floor outside your bathtub or shower. A shower chair is also great for safety because you may tire easily during your recovery.

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Why is my finger stiff after surgery?

Stiffness. Stiffness may be due to swelling, scar tissue or immobility and will be made worse by infection or other complications. I will refer you to a specialised hand therapist to optimise your recovery and allow for safe mobilisation.

What happens at 4 weeks after rotator cuff surgery?

Physical therapy to increase range of motion – For the first 4-6 weeks following surgery, you will be instructed to limit your use of your operated arm to prevent inflammation and scar tissue buildup. Around the six-week mark, you will begin performing physical therapy exercises.

How long do you need physical therapy after rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.