How much should I walk after hip replacement?
We recommend that you walk two to three times a day for about 20-30 minutes each time. You should get up and walk around the house every 1-2 hours. Eventually you will be able to walk and stand for more than 10 minutes without putting weight on your walker or crutches. Then you can graduate to a cane.
Is it normal for your thigh to swell after hip replacement surgery?
Swelling from the thigh down into the foot is common after surgery. The swelling gradually decreases with time, and can take a few weeks to months to disappear. Muscle movement such as in walking and exercise will help to reduce the swelling.
Is it normal to have swelling by knee after hip replacement?
Some patients even get bruising and swelling into the knee region. This is normal and expected. Men may even get bruising and swelling of the scrotum. This is also normal after a hip replacement and you should not be alarmed by it.
How do I reduce swelling in my legs after surgery?
You can reduce swelling by doing the postoperative exercises provided by your healthcare team. Elevating your leg on a pillow in bed for several hours each afternoon and using compression stockings will also help. It may be worth investing in an ice pack.
How long does it take for the swelling to go down after hip replacement?
It may take a month or two for the swelling and bruising to resolve. Your swelling and pain may increase if you are too active in the first few weeks after surgery. For that reason, it is best to take it easy for the first 2 weeks, practice the exercises from the hospital physical therapist, and practice walking.
When can you put full weight on leg after hip replacement?
If you have undergone cemented or hybrid hip replacement, you can put some weight on the leg immediately using a can or walker, and you should continue to use some support for 4 to 6 weeks to help the muscles recover.
What is the fastest way to recover from a hip replacement?
What You Can Do to Improve your Recovery
- Get in a healthy exercise routine.
- Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery. …
- Pay attention to diet and weight.
What helps with swelling after surgery?
You may be advised to follow these steps to reduce swelling:
- Apply ice packs: Applying clean ice packs to swollen tissues can help reduce swelling. …
- Elevation: Elevating the area of the body where surgery was performed can help drain fluids and reduce swelling.
How long should I elevate my legs to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
How do you get rid of swollen ankles fast?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out. …
- Drink Lots of Water. …
- Sleep on Your Side. …
- Enjoy Some Pool Time. …
- Limit Your Salt. …
- Wear Compression Socks. …
- Elevate Your Feet.