When can I start working out after meniscus surgery?

Can I lift weights after meniscus surgery?

Unless otherwise instructed by Dr. Gill, use crutches when walking and bear weight as tolerated on the operated leg. That is, you can bear as much weight as you can, even full weight, as long as there is no knee pain when you put your weight on the limb. Wear the post-operative brace for walking.

When can you do squats after meniscus surgery?

After a meniscus repair, partial weight bearing is allowed and a brace may be used. Squatting is restricted for the first 3-4 months depending the size of the tear. Return to sport following arthroscopic meniscus repair can take 3-4 months depending on the severity of the tear and the sport.

How long does it take to fully recover from meniscus surgery?

Though the surgery to repair a meniscus tear alone is not terribly long, the recovery time can last anywhere from three weeks to six months for a full return to activity.

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What exercises can you do after meniscus surgery?

How do I do exercise to heal my meniscus?

  • Quad sets.
  • Straight-leg raise to the front.
  • Straight-leg raise to the back.
  • Hamstring curls.
  • Heel raises.
  • Heel dig bridging.
  • Shallow standing knee bends.

How can I speed up my meniscus recovery?

Instead, doctors often prescribe “R.I.C.E.” That stands for rest, ice, compression and elevation.

  1. Rest the knee often. …
  2. Put ice or a cold pack on your knee several times a day for 20 minutes at a time. …
  3. Apply compression by wearing a bandage or brace. …
  4. Elevate the knee while you’re resting or when you’re icing it.

Can I bench press after knee surgery?

It is possible for a knee replacement patient to do all of the strength training exercises with free weights and machines, including squats, leg presses, and lunges.

Can you do lunges after meniscus surgery?

We can ensure that your body is in proper alignment while engaging in this exercise However, for some people, lunges are inappropriate. Patients with meniscus tears or damaged articular cartilage, for example, are often better off avoiding the deep squat motion required for a lunge.

What exercises should you avoid with a torn meniscus?

Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.

Does squatting hurt your meniscus?

One of the most common CrossFit injuries that we see is a meniscus tear. In these circumstances, often the athletes will injure themselves when their knee is in deep flexion, either with squatting, using kettlebells, or with very deep leg presses or with other activities.

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What can you not do after meniscus surgery?

No bending your knee or squatting >90 degrees. the first 7-10 days after your surgery. Avoid long periods of sitting (without your leg elevated) or long distance traveling for 2 weeks. No driving until instructed by Dr.

Can a meniscus tear lead to knee replacement?

Conclusions: In patients with knee osteoarthritis arthroscopic knee surgery with meniscectomy is associated with a three fold increase in the risk for future knee replacement surgery.

How long does it take for a lateral meniscus tear to heal after surgery?

If you sit at work, you may be able to go back in 1 to 2 weeks. But if you are on your feet at work, it may take 4 to 6 weeks. If you are very physically active in your job, it may take 3 to 6 months.