How long until you can play sport after ACL surgery?
Following an ACL injury, it is estimated that athletes should be able to return to sport within nine months of surgery.
Can you play sports 6 months after ACL surgery?
The vast majority of people who finish their post-op physical therapy at 6 months do not fully feel ready to go back to in-game play, and for good reason — it’s been 6-7 months (at least!)
Can I go back to sports after ACL surgery?
Most patients who undergo ACL surgery are successfully able to resume sports activity. Over 90% of patients have normal or near-normal knee function following recovery from ACL surgery.
How long after ACL surgery do I start PT?
After ACL reconstruction surgery, you’ll do physical therapy until you get back to your normal level of activity. For most patients at Shelbourne Knee Center, this takes about four to six months. Physical therapy focuses on regaining full range of motion, which helps relieve knee pain, and strengthening your knee.
How soon can I play basketball after ACL surgery?
In the case of patients that undergo ACL reconstruction, basic stability and function are restored to the knee within a few weeks of the surgery. By working with an orthopedic surgeon and a physical therapist, athletes such as basketball players can get back in action within 6-9 months.
Can you play sports without ACL?
Athletes that can return to activity without ACL surgery have been described as “copers” (being able to cope without an intact ACL). But it turns out that most people do not qualify as copers and the risk of returning to play without having corrective surgery is so great that most will not choose that route.
What can you do 3 months after ACL surgery?
6 Weeks to 3 Months After Surgery
- Perform lateral training exercises such as lunges and side steps.
- Do flutter-style swimming strokes.
- Avoid cutting or pivoting motions.
- Continue strength exercises, and begin sport-specific training.
Can we play football after ACL surgery?
It’s important that you only return to sport when your body is completely ready. You could risk re-tearing your ACL if you demand too much of your knee before it’s ready. For many people there are risks involved in returning to football less than 12 months after surgery.
What happens at 6 months after ACL surgery?
At 6 months post-op, you’re still probably learning proper motor control for vital movements like cutting or lateral shuffling. This means you actually aren’t yet ready to get back out onto the field, which brings up an important point about this first RTS: you’re not going to pass it. Don’t panic!
What happens at 4 weeks after ACL surgery?
Those who achieve full and symmetrical active range of motion in extension and flexion within the first 4 weeks typically have less difficulty later on with anterior knee pain, chronic swelling, abnormal gait mechanics, and secondary complications.
How many times a week is physical therapy after ACL surgery?
The program should be designed to improve balance, strength, and sports performance. Strengthening your core (abdominal) muscles is key to preventing injury, in addition to strengthening your thigh and leg muscles. Exercises should be performed 2 or 3 times per week and should include sport-specific exercises.