When can I exercise after cataract surgery?

What is considered strenuous activity after cataract surgery?

For the first week after cataract surgery, you really need to take it easy. Don’t do any strenuous activities like sprinting or martial arts, and don’t lift any weights heavier than five to 10 pounds.

How long after cataract surgery can you resume normal activities?

While each person heals differently, many patients report drastically better vision within the first 24 hours of the procedure. Plan on taking one to three days off of work to be sure you have enough time to rest, but it is normal to resume most normal activities within a couple of days.

What are the physical restrictions after cataract surgery?

Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery. Be careful walking around after surgery, and don’t bump into doors or other objects.

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How long after cataract surgery can you bend over?

Do not get your hair coloured or permed for 10 days after surgery. Do not bend over or do any strenuous activities, such as biking, jogging, weight lifting, or aerobic exercise, for 2 weeks or until your doctor says it is okay.

Can you squat after cataract surgery?

Immediately after surgery, you shouldn’t be bending down or lifting at all. Once you’re cleared for light exercise, you should still minimize bending over to a point where blood rushes to your head. You should also avoid lifting anything that weighs more than 5 to 10 pounds.

What activities should be avoided after cataract surgery?

Avoid heavy lifting, exercise, and other strenuous activities. Exercise can cause complications while you’re healing. You’re at higher risk of having an accident if you’re doing anything physically taxing.

What is considered strenuous activity after surgery?

Consider walking five to ten minutes a day when you first get home, and slowly increasing the time you walk each week. Do not do any strenuous exercise such as contact sports, jogging, tennis, sexual activity, or body conditioning (weightlifting, push-ups, sit-ups, etc.) for at least two months after you go home.

How long does it take for cataract surgery to heal?

Often, complete healing occurs within eight weeks. Contact your doctor immediately if you experience any of the following: Vision loss. Pain that persists despite the use of over-the-counter pain medications.

How long does it take for vision to stabilize after cataract surgery?

The consensus seems to be that it takes 1-3 months. So you should expect your eyes to have stabilized 2-4 months after the surgery. You’ll probably have another Ophthalmologist appointment around that time. That’s when you should be ready to have your eyes tested and be given a new glasses prescription if needed.

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Is it OK to bend over after cataract surgery?

Immediately after procedure, avoid bending over that brings more pressure to the eyes. Just like with strenuous activity, bending over can cause a rush of blood to your head that interferes with your recovering eyes.