Should you ice knee after arthroscopy?

What helps pain after arthroscopic knee surgery?

Because arthroscopic surgery is a minimally invasive technique that uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain.

Persistent Swelling

  1. Ice application.
  2. Anti-inflammatory medications.
  3. Compression wraps and braces.
  4. Physical therapy.

Should you ice knee after meniscus surgery?

Ice and elevation

To reduce swelling and pain, put ice or a cold pack on your knee for 10 to 20 minutes at a time. Do this every few hours. Put a thin cloth between the ice and your skin. For 3 days after surgery, prop up the sore leg on a pillow when you ice it or anytime you sit or lie down.

What is the fastest way to recover from arthroscopic knee surgery?

Recovery

  1. applying ice packs to the dressing and surrounding area to reduce swelling and pain.
  2. keeping the leg elevated for several days after surgery.
  3. resting well and often.
  4. changing the dressing regularly.
  5. using crutches and following the doctor’s recommendations about applying weight to the knee.
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How long should your knee hurt after arthroscopic surgery?

The pain settles usually within two to three weeks, but may take upwards of six weeks. Swelling in the whole knee up to six weeks. Tenderness around the wound sites up to four weeks. Muscle wasting in the thigh, improves as swelling and pain decrease.

Is walking good after knee arthroscopy?

Avoid walking for long distances for 4 to 6 weeks after surgery. 2. Continue to ice the knee to reduce pain and swelling.

Can you walk right after arthroscopic knee surgery?

If necessary due to pain, patients may opt to use crutches or a walker for a few days after surgery. Once more comfortable, most people are able to walk with a minimal limp within one or two weeks after surgery. Most patients realize a benefit from arthroscopic knee surgery within 4 to 6 weeks.

How do you ice your knee after arthroscopic surgery?

Ice helps with the swelling and can help to decrease pain after surgery. For the first few days after the surgery, “the more, the better.” Ice for approximately 30 minutes 3–5 times per day. The first night and first day following surgery, you should ice as much as possible.

How long does it take to fully recover from arthroscopic knee surgery?

You will probably need about 6 weeks to recover. If your doctor repaired damaged tissue, recovery will take longer. You may have to limit your activity until your knee strength and movement are back to normal. You may also be in a physical rehabilitation (rehab) program.

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How soon after arthroscopy can I bend my knee?

You are encouraged to bend and straighten your knee as much as pain allows immediately after standard knee arthroscopy. Remember, however, that your knee may be swollen and full motion may be difficult for the first few days.

Is knee arthroscopy major surgery?

By being less invasive, the hope is there will be less pain and a faster recovery. However, arthroscopic surgery is still a major surgical procedure, involves risks, and requires appropriate postoperative rehabilitation.

Can I sleep on my side after knee arthroscopy?

If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you’re having no luck getting to sleep on your back, and remember not to bend the knee.

Can you climb stairs after arthroscopic knee surgery?

For the first several weeks after TKR, you will likely go up/down stairs one foot at a time (non-reciprocally). The pattern to follow is: “Up with the good leg, Down with the bad (operated)”. As you get stronger, I encourage you to try to climb stairs alternating one foot per step; holding on to the banister will help.