How long should you elevate your foot after surgery?
Elevate the foot/ankle above the level of the heart, using several pillows, for at least 14 days after surgery. Do not place pillows directly behind the knee. Elevation for 30 minutes every 2 hours is a good initial recommendation.
What happens if you don’t elevate foot after surgery?
Elevate the Injury
Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain.
Should I keep my foot elevated all night after surgery?
The most important thing you can do for your comfort immediately after surgery is to keep your foot elevated. This helps keep the swelling down and will decrease your pain. Doing this for the first 72 hours after surgery will help you heal faster. Often the toes will become bruised and appear blue and yellow.
Can you elevate your foot too much?
It is possible that you can elevate an injury too much. For instance, you can physically raise the injured body part too high. You can also elevate your injury for too much time every day.
How long should I elevate my foot?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
What is the fastest way to recover from foot surgery?
6 Tips For A Speedy Recovery Following Surgery on Your Foot or Ankle
- When resting, keep your foot elevated. …
- Apply ice packs to the affected area to reduce pain and swelling. …
- Clean the cast frequently. …
- Adhere to instructions regarding weight-bearing. …
- Engage in regular exercise. …
- Get enough rest.
Does walking reduce swelling after surgery?
This helps to reduce swelling, improve circulation, and minimize the risk of postoperative complications, such as blood clots. Simply walking around the room or to and from the bathroom several times a day is usually sufficient for the first several days after surgery.
Can I sleep on my side after foot surgery?
You can sleep comfortably and safety on your side, as long as a pillow or other support is between your knees. Other sleep positions are not recommended and are potentially dangerous because they can require you to twist your legs and cause dislocation.
How long should I keep my legs up?
Keep them up for at least 15 minutes.
The longer, the better, but if all you can squeeze in is 15 minutes 3 times a day, then do it.
Does elevating legs increase blood flow?
When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body.