How long does it take to recover from a hip arthroscopy?
You will probably need about 6 weeks to recover. If your doctor repaired damaged tissue, recovery will take longer. You may have to limit your activity until your hip strength and movement are back to normal. You may also be in a physical rehabilitation (rehab) program.
When can I walk after hip labral repair?
If a labral repair is done, crutches may be needed 4-6 weeks. During this first 4 to 6 week period you will be walking around very slowly and sore. At about 6 weeks, most patients are ambulating normally and you can gradually increase the hip range of motion above 90 degrees.
How long after hip arthroscopy can I drive?
Typically 3‐4 weeks after your surgery. Until you are 6 weeks out from surgery, you are encouraged to drive necessary distances only (doctor and rehabilitation appointments, work, etc) to prevent overuse of your hip flexor.
Can I bend after hip arthroscopy?
Your surgeon recommends avoiding active hip flexion (lifting your leg up at the hip) until 2-3 weeks after your surgery. This precaution is to prevent excessive hip flexor tendonitis after your surgery.
What can you not do after hip arthroscopy?
Limit prolonged standing and walking up to four weeks after surgery to avoid hip discomfort. Avoid deep squatting or heavy lifting up to six weeks after surgery. Avoid sleeping on the operated hip. Sleeping on your back or unaffected leg (with a pillow between the legs) will be more comfortable.
Can you sit after hip arthroscopy?
Even if you have a desk job, in the first few weeks after surgery you need to avoid prolonged sitting. Depending on the physical requirements of your job, you may be out of work for as long as 12‐16 weeks.
When can I bike after hip arthroscopy?
As soon as you are comfortable, you will be allowed to use a stationary bike for approximately 20 minutes, twice a day. Gradually increase the time by 5 minutes after 3-4 days until you have reached a maximum of 45 minutes twice a day. No resistance should be added until week 5-6.
How long do you wear brace after hip arthroscopy?
Hip Brace. You will need to wear the hip brace for three weeks. Place it securely around your waist and thigh; this serves as a reminder to control hyperextension and abduction. You will need to wear this brace when you are walking with crutches and flat foot weight bearing.
How do you sleep after hip arthroscopy?
You can sleep on either side but it may be more comfortable to sleep on your back or on the non-operated side. If you are sleeping on your side then it may be comfortable to put a pillow in between your knees. As with any surgery, you should expect some degree of pain.
Does hip arthroscopy cause arthritis?
Conclusion. A clinical diagnosis of hip osteoarthritis was found in approximately 22% of young patients undergoing hip arthroscopy in as little as 2 years.
How long does it take to walk normally after hip surgery?
Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery. Once light activity becomes possible, it’s important to incorporate healthy exercise into your recovery program.
When can I exercise after hip arthroscopy?
While most surgeons allow return to sports between 12 and 20 weeks following hip arthroscopy, the exact return to sport guidelines vary depending on the procedure performed as well as the patient-specific sport. Rehabilitation protocols further vary in phases based on phase endpoint.