Quick Answer: Can I do housework after rotator cuff surgery?

How long after rotator cuff surgery can you do housework?

If you have a desk job, you may be able to go back to work or your normal routine in 1 to 2 weeks.

What are the restrictions after rotator cuff surgery?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

How do you wipe after rotator cuff surgery?

Simply wrap about 6 sheets of toilet paper or a pre-moistened wipe around the end of the wand using the little nubs to hold it in place. After wiping, press the end of the handle to disengage the paper or wipe into the toilet or waste receptacle.

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How long does it take for your rotator cuff to heal?

Rotator cuff treatment. The minimum time for recovery from rotator cuff tendinitis or a small tear is generally two to four weeks, and stubborn cases can take several months. Early on, the aim is to reduce swelling and inflammation of the tendons and relieve compression in the subacromial space.

Can I wash my hair after rotator cuff surgery?

If you need to apply deodorant or wash under your arm, you will need to lean over like you are doing a pendulum exercise. You will be able to zip your pants, button a shirt, and brush your teeth, but you won’t be able to wash your hair with your surgical arm.

How do you go to the bathroom after shoulder surgery?

A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm. Place non-slip bath mats in the shower and on the floor outside your bathtub or shower. A shower chair is also great for safety because you may tire easily during your recovery.

How long after rotator cuff surgery can you sleep in a bed?

As your pain subsides and your shoulder heals, you can slowly lower yourself deeper into a horizontal position until it’s finally comfortable again. You will most likely need to sleep in a semi-reclined position for at least six weeks after surgery, sometimes longer.

How many weeks of physical therapy do you need for rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

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How can I make my rotator cuff heal faster?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

How do you clean armpits after shoulder surgery?

What should be used to clean under the arm following shoulder surgery? Use warm water only. Avoid using soaps or deodorant, as these tend to irritate the skin under the armpit area.

How do I put on deodorant after shoulder surgery?

Put spray-on deodorant on after to reduce potential bacterial load and then tinea powder (not spray-on) in the axilla to avoid moisture and reduce the chance of thrush developing. After, put on a t-shirt (loose fit). Do not wear singlet/sleeveless shirts etc as skin on skin will lead to thrush/irritation in armpit.