Question: What exercises can I do while recovering from foot surgery?

How do you stay fit while recovering from surgery?

Tips to staying in shape after surgery

  1. Work high-fiber foods into your meals every day. …
  2. Opt for lean protein. …
  3. Replace simple carbs with complex. …
  4. Drink a glass of water before every meal. …
  5. Slow down your eating. …
  6. Take up a low-impact exercise. …
  7. Get an exercise accountability buddy, join a class, or enroll in a club.

What is the fastest way to recover from foot surgery?

6 Tips For A Speedy Recovery Following Surgery on Your Foot or Ankle

  1. When resting, keep your foot elevated. …
  2. Apply ice packs to the affected area to reduce pain and swelling. …
  3. Clean the cast frequently. …
  4. Adhere to instructions regarding weight-bearing. …
  5. Engage in regular exercise. …
  6. Get enough rest.

Can you workout after foot surgery?

During the first week or two after major foot surgery it is likely that you will not be able to do any significant form of exercise. However, relatively quickly you can get back to some form of exercise although it often may not be the type of exercise that you would prefer.

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What exercises can I do while recovering from surgery?

You should aim to sit out of bed twice a day, at first for one hour then gradually increasing the time each day. The best exercise after surgery is walking and this will start on the first day after your operation. The nursing or physiotherapy staff will help you until you can walk safely by yourself.

How do you not gain weight after foot surgery?

To avoid gaining weight, concentrate on lean or low-fat protein sources such as skin-less white-meat poultry, lean cuts of beef or pork, fish, eggs, low fat dairy products, nuts, beans and legumes.

Should I keep my foot elevated all night after surgery?

The most important thing you can do for your comfort immediately after surgery is to keep your foot elevated. This helps keep the swelling down and will decrease your pain. Doing this for the first 72 hours after surgery will help you heal faster. Often the toes will become bruised and appear blue and yellow.

How long does it take for nerves to heal after foot surgery?

Nerves typically grow about an inch per month, and once the insulating cover is repaired, the nerve will usually begin to heal three or four weeks afterwards. A nerve injury in the ankle above the toes may take up to a year to return feeling to the toes.

How long does it take for a foot incision to heal?

Good incision care can help ensure that it heals well and infection doesn’t develop. In most cases, a surgical incision heals in about two weeks.

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Can you lose weight after foot surgery?

The simple answer is ‘no’ – with a little effort, you can continue to lose weight through your recovery. It’s not just your body that you need to keep balanced after an injury.

Can you workout with stitches in foot?

Avoid vigorous physical activity while the stitches are in place – this includes heavy lifting, running, and other sporting activities. Avoid activities that pull or stretch on the area with stitches.

How do you do cardio with a foot injury?

A stationary bike is the cardio option of choice for many with injured legs. The bike is a low-impact way to increase cardio fitness. If you can bend the knees and hips, you can probably ride a stationary bike. It is possible to ride with a cast or splint on the ankle or foot, but the ride may be slower.