How long after hip labrum surgery can you walk?
If a labral repair is done, crutches may be needed 4-6 weeks. During this first 4 to 6 week period you will be walking around very slowly and sore. At about 6 weeks, most patients are ambulating normally and you can gradually increase the hip range of motion above 90 degrees.
Can you walk after hip impingement surgery?
Here’s what you can expect in the first few weeks after surgery: You might need to limit how much weight you put on your operated leg. You might require crutches for several days or weeks, depending on the specific surgery. You’ll additionally use a brace that limits motion of the hip during walking for four weeks.
What can you not do after hip arthroscopy?
Limit prolonged standing and walking up to four weeks after surgery to avoid hip discomfort. Avoid deep squatting or heavy lifting up to six weeks after surgery. Avoid sleeping on the operated hip. Sleeping on your back or unaffected leg (with a pillow between the legs) will be more comfortable.
How long does it take to recover from hip arthroscopy?
You will probably need about 6 weeks to recover. If your doctor repaired damaged tissue, recovery will take longer. You may have to limit your activity until your hip strength and movement are back to normal. You may also be in a physical rehabilitation (rehab) program.
Can I sit after hip arthroscopy?
If your job allows you to work from home, you may begin this 1‐2 weeks after surgery. Even if you have a desk job, in the first few weeks after surgery you need to avoid prolonged sitting. Depending on the physical requirements of your job, you may be out of work for as long as 12‐16 weeks.
How long do you wear brace after hip arthroscopy?
Hip Brace. You will need to wear the hip brace for three weeks. Place it securely around your waist and thigh; this serves as a reminder to control hyperextension and abduction. You will need to wear this brace when you are walking with crutches and flat foot weight bearing.
How do you sleep after hip arthroscopy?
You can sleep on either side but it may be more comfortable to sleep on your back or on the non-operated side. If you are sleeping on your side then it may be comfortable to put a pillow in between your knees. As with any surgery, you should expect some degree of pain.
Is hip arthroscopy worth it?
Hip arthroscopy by an experienced orthopedic surgeon is an excellent procedure to treat hip impingement, labral tears and loose cartilage in the hip joint causing symptoms, according to the researchers.
Can a hip labral tear again after surgery?
Once the labrum has been repaired and all bony impingement has been corrected there is a very small chance that the labrum will re-tear. However, if the labrum is repaired without removing the bony impingement there is a high likelihood that the labrum will tear again.
When can I exercise after hip arthroscopy?
While most surgeons allow return to sports between 12 and 20 weeks following hip arthroscopy, the exact return to sport guidelines vary depending on the procedure performed as well as the patient-specific sport. Rehabilitation protocols further vary in phases based on phase endpoint.
Can I bend after hip arthroscopy?
Your surgeon recommends avoiding active hip flexion (lifting your leg up at the hip) until 2-3 weeks after your surgery. This precaution is to prevent excessive hip flexor tendonitis after your surgery.
What should I wear after hip arthroscopy?
Prepare post-operative attire.
Slip-on shoes are important because patients are not able to bend forward post-surgery, while loose fitting pants will help patients stay comfortable while their surgical hip is swollen.