Question: How long after rotator cuff surgery can you sleep on that side?

How long after rotator cuff surgery can you sleep in a bed?

If you don’t have a recliner, you can use pillows on the couch or in bed. You can even purchase a 45 degree wedge online or at your nearest medical supply store. Typically, shoulder patients have to sleep at an incline for 4 to 6 weeks after surgery.

What’s the best way to sleep after rotator cuff surgery?

Many patients find it most comfortable to sleep in a semi-upright position after rotator cuff surgery; a recliner is perfect. If you don’t have a recliner, just get a lot of pillows and create a back rest in bed to allow you to sleep in a seated position with the elbow pointing down.

When can I sleep on my shoulder after surgery?

Patients with single shoulder surgery have to sleep at an incline for 4 to 6 weeks after surgery. The best position for most people with shoulder surgery is the reclined position because it reduces tension in the shoulder joint and the surrounding soft tissue.

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What is the average recovery time for rotator cuff surgery?

The rotator cuff surgery recovery timeline can vary case by case, but a full recovery typically takes four to six months. It may take longer than that to return to heavy lifting.

What happens at 5 weeks after rotator cuff surgery?

You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.

What happens at 8 weeks after rotator cuff surgery?

For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.

How can I sleep comfortably after shoulder surgery?

The Best Sleeping Positions After Shoulder Surgery

  1. Wear a sling while sleeping. This will help to keep the arm stable while healing. …
  2. Sleep in a reclined position. …
  3. Prop up the arm with a pillow. …
  4. Follow your doctor’s advice. …
  5. Take a walk. …
  6. Ice the shoulder. …
  7. Call us at (386) 255-4596 to schedule an appointment.

What happens at 4 weeks after rotator cuff surgery?

Physical therapy to increase range of motion – For the first 4-6 weeks following surgery, you will be instructed to limit your use of your operated arm to prevent inflammation and scar tissue buildup. Around the six-week mark, you will begin performing physical therapy exercises.

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How do you go to the bathroom after shoulder surgery?

A detachable showerhead helps keep water away from your shoulder, and pump soap makes bathing easier when you can use only one arm. Place non-slip bath mats in the shower and on the floor outside your bathtub or shower. A shower chair is also great for safety because you may tire easily during your recovery.

How many weeks of physical therapy do you need for rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

How long before I can raise my arm after rotator cuff surgery?

Lift Objects with Your Surgery Arm

Allowing your shoulder to tolerate some weight typically occurs somewhere around week 12. Still, it is advisable to limit yourself to resistance training so your shoulder can gradually adjust, rather than trying to lift something and risking your shoulder giving out.

How can I make my rotator cuff heal faster?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.