Question: Can I do squats after meniscus surgery?

How long does it take to squat after meniscus surgery?

Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.

Are squats bad for your meniscus?

Exercises to avoid

Some exercises are too strenuous for people with meniscus tears. A person should not: do deep squats.

What exercise can I do after meniscus surgery?

How do I do exercise to heal my meniscus?

  1. Quad sets.
  2. Straight-leg raise to the front.
  3. Straight-leg raise to the back.
  4. Hamstring curls.
  5. Heel raises.
  6. Heel dig bridging.
  7. Shallow standing knee bends.

Can I squat heavy with a torn meniscus?

If you experience any lasting knee pain, please speak with your physician to rule out any serious, long-lasting injuries such as a torn meniscus. However, after recovering from an injury, you can still safely perform squats by using careful modifications.

Can you run after meniscus surgery?

Most clients will begin a return to running program around the 8-12 week mark after their meniscus surgery. This provides a fair amount of time for swelling reduction, quadriceps and hip strength, and progression and training for normal walking mechanics.

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How long does it take to fully recover from meniscus surgery?

Though the surgery to repair a meniscus tear alone is not terribly long, the recovery time can last anywhere from three weeks to six months for a full return to activity.

Can I lift weights after meniscus surgery?

Unless otherwise instructed by Dr. Gill, use crutches when walking and bear weight as tolerated on the operated leg. That is, you can bear as much weight as you can, even full weight, as long as there is no knee pain when you put your weight on the limb. Wear the post-operative brace for walking.

How soon can I workout after meniscus surgery?

Most clients will begin a return to running program around the 8-12 week mark after their meniscus surgery. This provides a fair amount of time for swelling reduction, quadriceps and hip strength, and progression and training for normal walking mechanics.

What should I avoid after meniscus surgery?

No bending your knee or squatting >90 degrees. the first 7-10 days after your surgery. Avoid long periods of sitting (without your leg elevated) or long distance traveling for 2 weeks.

What can you not do after meniscus surgery?

Wait 2 weeks or until your doctor says it is okay before you take a bath, swim, use a hot tub, or soak your leg. You can drive when you are no longer using crutches or a knee brace, are no longer taking prescription pain medicine, and have some control over your knee.