How soon can you exercise after cataract surgery?

What is considered strenuous activity after cataract surgery?

For the first week after cataract surgery, you really need to take it easy. Don’t do any strenuous activities like sprinting or martial arts, and don’t lift any weights heavier than five to 10 pounds.

What activities should be avoided after cataract surgery?

Avoid heavy lifting, exercise, and other strenuous activities. Exercise can cause complications while you’re healing. You’re at higher risk of having an accident if you’re doing anything physically taxing.

Can you squat after cataract surgery?

Immediately after surgery, you shouldn’t be bending down or lifting at all. Once you’re cleared for light exercise, you should still minimize bending over to a point where blood rushes to your head. You should also avoid lifting anything that weighs more than 5 to 10 pounds.

How long after cataract surgery can you resume normal activities?

While each person heals differently, many patients report drastically better vision within the first 24 hours of the procedure. Plan on taking one to three days off of work to be sure you have enough time to rest, but it is normal to resume most normal activities within a couple of days.

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How soon after cataract surgery can I lift weights?

Though it may be quite tempting, don’t try to lift anything that’s over 10 pounds in the first week after cataract surgery. If you consider yourself a weight lifter, avoid this exercise for at least 5 weeks to be safe.

How long does it take for vision to stabilize after cataract surgery?

The consensus seems to be that it takes 1-3 months. So you should expect your eyes to have stabilized 2-4 months after the surgery. You’ll probably have another Ophthalmologist appointment around that time. That’s when you should be ready to have your eyes tested and be given a new glasses prescription if needed.

What is considered strenuous activity after surgery?

Consider walking five to ten minutes a day when you first get home, and slowly increasing the time you walk each week. Do not do any strenuous exercise such as contact sports, jogging, tennis, sexual activity, or body conditioning (weightlifting, push-ups, sit-ups, etc.) for at least two months after you go home.

What are the do’s and don’t after cataract surgery?

Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery. Be careful walking around after surgery, and don’t bump into doors or other objects.

When can I sleep on my side after cataract surgery?

Cataract surgery should not affect how you sleep, aside from wearing the protective eye shield to avoid rubbing the eye. Rubbing your eye or even water splashing in your eye can aggravate the chances of infection. You may also want to avoid sleeping on the side of the operated eye for the first 24 hours.

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What happens if you bend over after cataract surgery?

Immediately after procedure, avoid bending over that brings more pressure to the eyes. Just like with strenuous activity, bending over can cause a rush of blood to your head that interferes with your recovering eyes.

What are the physical restrictions after cataract surgery?

Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery. Be careful walking around after surgery, and don’t bump into doors or other objects.

How soon can I cook after cataract surgery?

We advise all of our patients to avoid cooking for at least one week after cataract surgery. After surgery, your eyes will need time to heal. They might be more sensitive than normal, so it’s important to avoid any activities that may cause them any stress.

What exercise can I do after cataract surgery?

In general, it’s safe to do light exercise the first week after cataract surgery. This includes walking and stretching without bending at the waist. By the second week, you can resume moderate-intensity activity. At 4 to 6 weeks, you should be fully healed.