How many days should you ice after shoulder surgery?

How long should you ice after shoulder surgery?

Ice helps with the swelling and can help to decrease pain after surgery. For the first few days after surgery, “the more, the better.” Ice for approximately 30 minutes 3–5 times per day. For the first night and first day following surgery, you should ice as much as possible.

What is the fastest way to recover from shoulder surgery?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

When do you switch from heat to ice after shoulder surgery?

After a sudden injury, ice therapy should be used for the first 24 to 72 hours. The patient can then turn to heat therapy to increase blood flow to the area. Of course, there are exceptions to this basic rule, and some injuries may respond more appropriately to a combination of ice and heat therapy.

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How many days after shoulder surgery does pain last?

Post-Operative Period up to 6 Weeks

Pain will vary from person to person and depend on the extent of the repair to the shoulder. The frequent application of cold packs to the area will help to reduce the swelling and the pain. The first phase of recovery can potentially last up to 6 weeks after the surgery.

Is it bad to leave ice on for too long?

Keeping ice on an injury for too long — more than 20 minutes — can cause tissue damage and injure areas of poor circulation.

How long should you rest after shoulder surgery?

Depending on the medicine you had during the surgery, your entire arm may feel numb or like you can’t move it. This goes away in 12 to 24 hours. How soon you can go back to work or your usual routine will depend on your shoulder problem. Most people need 6 weeks or longer to recover.

How long after shoulder surgery can I sleep in bed?

As your pain subsides and your shoulder heals, you can slowly lower yourself deeper into a horizontal position until it’s finally comfortable again. You will most likely need to sleep in a semi-reclined position for at least six weeks after surgery, sometimes longer.

How long does it take to get full range of motion after shoulder surgery?

Regaining ROM takes time

Doctors can safely predict there will be a 6-month period after shoulder surgery where the patient will regain ROM. More importantly, this period is where shoulder movement should come without pain.

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How long should I ice my shoulder?

Put ice or a cold pack on your shoulder for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 3 days of using ice, use heat on your shoulder. You can use a hot water bottle, a heating pad set on low, or a warm, moist towel.

How long does it take for stitches to dissolve after rotator cuff surgery?

Your arm will also be in a sling for at least 1 week and maybe as long as 6 weeks. You may take the sling off when you dress or wash and during rehabilitation (rehab). If the sutures are not the type that dissolve, your doctor will take them out 7 to 10 days after your surgery.