How long does it take to walk after ACL and meniscus surgery?
As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Patients are usually out of the brace and walking without crutches around 2-3 months.
How long will I be on crutches after ACL and meniscus surgery?
Most patients are off crutches at or around the time of the first follow-up visit after surgery (2 weeks), but some may still require them at that time. Don’t worry if you need crutches longer than 2 weeks- remember that everyone’s recovery is different.
How long does it take to bend your knee after ACL and meniscus surgery?
When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.
How long does it take to recover from a torn ACL and meniscus?
Recovery Time After Meniscus Tears and ACL Tears
A patient typically has about 4 to 6 weeks of recovery time and then is able to return to usual activities or athletics. The recovery time is extended with a repair of the meniscus.
What is the fastest way to recover from ACL and meniscus surgery?
Tips for Recovering from ACL Surgery
- Work with your doctor on specific recovery goals. …
- Take your pain meds so you can focus on physical therapy. …
- Wear a brace or use crutches if your knee feels unstable. …
- Start out slowly and you’ll gain momentum in time. …
- Take care of your incision.
Can you overdo it after ACL surgery?
Don’t overdo it
Once you are feeling a little bit better, it may be tempting to immediately return to your old routine. Take it slow, ask for help if you need it, and clear any physical activity with your doctor before participating.
How do you poop after ACL surgery?
Constipation treatments to try after surgery
After surgery, you should also plan to take a stool softener, such as docusate (Colace). A fiber laxative, such as psyllium (Metamucil), may also be helpful. Purchase a laxative or stool softener before your surgery so that you have it available when you return home.
How soon after meniscus surgery can I walk?
It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Most patients can walk without a knee brace and crutches in about 2 to 3 months.
How long till I can walk after ACL surgery?
Patients walk unassisted within 2-4 weeks, but for short periods. After 10-12 weeks, expect brisk walking, light jogging, and even plyometric exercise. Full recovery on ACL reconstruction is 6-12 months, or more with physical therapy.
How do you walk after ACL and meniscus surgery?
No active knee flexion X 4 weeks. Partial / toe-touch weight bearing for 3-5 days post-op, increasing to full weight bearing–important to watch for lower leg rotation or “heel whip” with ambulation to avoid stress onto the meniscus.
How can I speed up my ACL recovery?
5 Ways to Help Speed Up ACL Surgery Recovery
- Decreased pain. Cold therapy is a long-standing method of reducing pain after surgery. …
- Less swelling (edema) Your doctor probably talked to you about post-op edema and swelling, side effects of surgery. …
- Increased lymphatic drainage. …
- Stimulated tissue healing. …
- Lower narcotic use.
How do I start walking after ACL surgery?
Keep your operated leg elevated at a minimum of a 45-degree angle. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.
Can you walk with a torn ACL and meniscus?
The short answer is yes. After the pain and swelling subsides and if there is no other injury to your knee, you may be able to walk in straight lines, go up and down stairs and even potentially jog in a straight line. The ACL (anterior cruciate ligament) is an important ligament that provides stability to the knee.
How long after ACL and meniscus surgery can you drive?
A. You should not drive as long as you are taking narcotic pain medication. If it is your left knee, you can resume driving when you feel your reaction times are back to normal (typically 1 week). If it is your right knee, usually allow driving 4-6 weeks after surgery.