How long should you rest after ACL surgery?

How long until you can walk after ACL surgery?

Patients walk unassisted within 2-4 weeks, but for short periods. After 10-12 weeks, expect brisk walking, light jogging, and even plyometric exercise. Full recovery on ACL reconstruction is 6-12 months, or more with physical therapy.

How long does it take to recover from ACL surgery?

Within the first few weeks after surgery, you should strive to regain a range of motion equal to that of your opposite knee. Recovery generally takes about nine months. It may take eight to 12 months or more before athletes can return to their sports.

What is the fastest way to recover from ACL surgery?

Tips for Recovering from ACL Surgery

  1. Work with your doctor on specific recovery goals. …
  2. Take your pain meds so you can focus on physical therapy. …
  3. Wear a brace or use crutches if your knee feels unstable. …
  4. Start out slowly and you’ll gain momentum in time. …
  5. Take care of your incision.
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What is the shortest recovery time for ACL surgery?

ACL Surgery Recovery Time

If your surgery was successful with no complications and you plan to follow the rehabilitation recommendations of your orthopedic surgeon to the letter, the best guess is no less than six months. For some, it can take up to two years to get back to 100%.

What should I avoid after ACL surgery?

What NOT to do after ACL surgery

  • Do not put too much pressure on your knee and body. …
  • Don’t over ice your knee. …
  • Avoid sleeping with your knee bent. …
  • Do not overcompensate your recovering knee. …
  • Do not be afraid to tell your doctor if you are worried about something.

How painful is ACL surgery recovery?

The first couple of weeks after surgery can be the most challenging. It’s when you are likely to experience the most pain. However, ACL surgery recovery pain is manageable. Icing and elevating your knee can help reduce your pain, and your doctor will also prescribe pain medicine.

Why does ACL recovery take so long?

Like all ligaments, the ACL takes a very long time to heal. The reason is because ligaments are poorly vascularized. In other words, there aren’t many blood vessels to provide nutrients for the ligaments, and without nutrients, tissue repair is not possible. Oftentimes, ACL tears require a surgical graft.

What can you do 3 months after ACL surgery?

6 Weeks to 3 Months After Surgery

  • Perform lateral training exercises such as lunges and side steps.
  • Do flutter-style swimming strokes.
  • Avoid cutting or pivoting motions.
  • Continue strength exercises, and begin sport-specific training.
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Is ACL surgery a major surgery?

ACL surgery is a major surgery that reconstructs or replaces a torn anterior cruciate ligament (ACL) in your knee. Your doctor may only consider ACL surgery for you if it suits your needs and lifestyle.

What happens at 6 weeks after ACL surgery?

Week 6-12:

Patients will begin working on more activity-specific strengthening and weight bearing exercises, such as squats, ascending and descending stairs, and balancing. They can also begin biking with resistance. The muscles begin to recover their normal function and gait becomes more normalized.

When is ACL graft weakest?

The graft is at its weakest between 6-12 weeks after your operation. Extra care should be taken during this period when carrying out activities. You should avoid twisting or kneeling for the first 4-6 months after your operation.

What happens at 4 weeks after ACL surgery?

Those who achieve full and symmetrical active range of motion in extension and flexion within the first 4 weeks typically have less difficulty later on with anterior knee pain, chronic swelling, abnormal gait mechanics, and secondary complications.

How do you poop after ACL surgery?

Constipation treatments to try after surgery

After surgery, you should also plan to take a stool softener, such as docusate (Colace). A fiber laxative, such as psyllium (Metamucil), may also be helpful. Purchase a laxative or stool softener before your surgery so that you have it available when you return home.

When is the ACL most vulnerable?

The ACL is particularly vulnerable to injury during athletic activity or as the result of impact, and a torn ACL is a common injury in athletes of all levels. It is especially common in sports with a lot of leg planting, cutting and pivoting, such as soccer, basketball, skiing and football.

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How long after ACL surgery can you play golf?

“A typical golfer post ACL surgery could be back on the golf course as soon as six months following surgery — if the golfer works with a surgeon and Physical Therapist and follows the plan of care.”