Should I keep my foot elevated all night after surgery?
The most important thing you can do for your comfort immediately after surgery is to keep your foot elevated. This helps keep the swelling down and will decrease your pain. Doing this for the first 72 hours after surgery will help you heal faster. Often the toes will become bruised and appear blue and yellow.
How should I sleep after foot surgery?
Positioning After Left Foot or Ankle Surgery
- The primary resting position is lying down with the foot elevated.
- Try to elevate the foot above the level of your heart.
- Keep your leg supported.
- Avoid placing weight directly on your heel.
How long should you elevate your foot after surgery?
Elevate the foot/ankle above the level of the heart, using several pillows, for at least 14 days after surgery. Do not place pillows directly behind the knee. Elevation for 30 minutes every 2 hours is a good initial recommendation.
How long should I keep my foot elevated?
Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.
How long should I keep my legs up?
Keep them up for at least 15 minutes.
The longer, the better, but if all you can squeeze in is 15 minutes 3 times a day, then do it.
Can you elevate your foot too much?
It is possible that you can elevate an injury too much. For instance, you can physically raise the injured body part too high. You can also elevate your injury for too much time every day.
What happens if you don’t elevate foot after surgery?
Elevate the Injury
Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain.
How long should I elevate my legs to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
What is the fastest way to recover from foot surgery?
6 Tips For A Speedy Recovery Following Surgery on Your Foot or Ankle
- When resting, keep your foot elevated. …
- Apply ice packs to the affected area to reduce pain and swelling. …
- Clean the cast frequently. …
- Adhere to instructions regarding weight-bearing. …
- Engage in regular exercise. …
- Get enough rest.
How can I make my foot heal faster after surgery?
Elevation is crucial to a fast recovery as it helps with pain and swelling. Elevate above the hip level. This is the most beneficial position as it helps bring blood away to reduce pressure and lessen pain. Also, use ice or ice packs soon after surgery by applying for 20 minutes on and then 20 minutes off.