How long should I keep my leg elevated after ankle surgery?

When can I stop elevating my foot after surgery?

Your foot should be higher than your heart the first 72 hours. You may only be up to use the bathroom or to get something to eat. In the next two to three weeks after surgery you should keep your foot propped up on a chair or footstool with a pillow when you are sitting up.

What happens if you don’t elevate foot after surgery?

Elevate the Injury

Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain.

How long do you have to sleep with your leg elevated after surgery?

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

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Can I lay on my side after ankle surgery?

Sleeping On Your Side

Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block.

How long should I elevate my legs to reduce swelling?

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.

How long should I keep my foot elevated?

Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

How long should I keep my legs up?

Keep them up for at least 15 minutes.

The longer, the better, but if all you can squeeze in is 15 minutes 3 times a day, then do it.

Does elevating legs increase blood flow?

When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body.

Is it bad to sleep with your feet elevated?

Sleeping with Legs Elevated Improves Blood Circulation

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Proper blood flow after a day of walking around or standing is crucial to let your body heal overnight. Take advantage of the hours in slumber by propping up your legs and feet so that the blood can circulate properly throughout your system.

Should I wiggle my toes after ankle surgery?

After 72 hours

Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes. This should be done approximately 4 times per day, separated by at least four-hour intervals.

How should I sleep after ankle surgery?

Sleep on your back with a pillow between your knees. Avoid crossing your surgical leg across the middle of your body. Sleep on your non-operative side with pillows between your legs. Avoid bending your knees.