What helps with pain after ankle surgery?
In addition to medication, a tried and true method in controlling pain following foot or ankle surgery is to apply rest, ice, compression and elevation (RICE). “Using the RICE method reduces swelling in the surgical area. By reducing the swelling, inflammation is minimized, which in large part lowers pain,” added Dr.
Is it normal to have pain after ankle surgery?
On average about 80% of people experience good to excellent results following foot and ankle surgery. They have significant pain relief and return of good functional movement and strength. Some pain or discomfort is common for about 3-4 months following surgery.
How many days after ankle surgery Do you feel better?
Ankle surgery recovery takes time—typically at least six weeks, depending on the type of surgery and the severity of the injury. Recovery downtime is inevitable, but there are steps you can take to help move along the healing process.
Why does my foot hurt after ankle surgery?
The pain is usually self-limiting. There can be a couple of causes, but the most common is that the heel tissue gets irritated when a person begins to increase their walking and general weight-bearing after being off their foot for an extended period of time, recovering from the surgery.
How long does it take for an incision to stop hurting?
Pain and swelling: Incision pain and swelling are often worst on day 2 and 3 after surgery. The pain should slowly get better during the next 1 to 2 weeks.
How can I make my ankle heal faster after surgery?
The RICE method is very effective:
- Rest. As difficult as it may be with a busy schedule, it is vital to give your body the resting time it needs to recover.
- Ice. Ice is a fantastic way to reduce swelling by reducing blood flow to the affected area. …
- Compression. …
What is recovery like after ankle surgery?
After surgery, you should avoid walking on your foot for at least six weeks. Instead, you may use crutches, knee scooters, and/or wheelchairs to move around. It is important to rest and elevate the operated foot and ankle as much as possible over the next few weeks.