How long after rotator cuff surgery can you jog?

How long after shoulder surgery can you jog?

If you lift, push, or pull at work, you will probably need 3 to 4 months off. Most people can start activities with low risk of shoulder injury in about 3 months. This includes jogging and lifting light weights. If you play sports, then training may also start at this time.

What can you do 7 weeks after rotator cuff surgery?

Weeks 7-10

If this goes well, then the patient can increase functional activities as tolerated. Physical therapy exercises increase by adding active range of motion and strengthening as tolerated.

What happens at 8 weeks after rotator cuff surgery?

For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.

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What happens at 5 weeks after rotator cuff surgery?

You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.

Can you run 6 weeks after shoulder surgery?

During the six weeks that follow, you still can’t go full-bore working out just yet. The sling will come off, but you should only be doing gentle strength exercises with the injured arm during this time.

What happens at 3 months after rotator cuff surgery?

After spending up to three months without much use, the rotator cuff muscles have weakened and need to be strengthened in order to return to normal activity level. You will learn the proper exercises that focus directly on the specific muscles that need attention.

How many weeks of physical therapy do you need for rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

How long before I can raise my arm after rotator cuff surgery?

Lift Objects with Your Surgery Arm

Allowing your shoulder to tolerate some weight typically occurs somewhere around week 12. Still, it is advisable to limit yourself to resistance training so your shoulder can gradually adjust, rather than trying to lift something and risking your shoulder giving out.

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How long does it take to get full range of motion after rotator cuff surgery?

Conclusion: To acquire sufficient ROM in 2 years without high re-tear rate, a target FF of 120° and ER of 20° should be achieved within 3 months after surgery.

How long should you do physical therapy after shoulder surgery?

Most people need physical therapy until at least six months following surgery.

How long does stiffness last after rotator cuff surgery?

Conclusions: In patients experiencing stiffness after rotator cuff surgery, the repair is less likely to fail at 6 months. Although the stiffness generally resolves by 5 years, this protective effect still persists at 9 years after surgery.