How long do you have to wear a brace after ACL and meniscus surgery?
You must wear the hinged-‐knee brace for the first 6 weeks. This brace protects the meniscus repair because it prevents you from bending the knee past 90 degrees. It is OK to remove the brace for showering but be careful.
How long after ACL surgery can you walk without a brace?
Most patients will walk without a brace or crutches by 14 days after surgery.
When can I start walking after ACL and meniscus surgery?
As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Patients are usually out of the brace and walking without crutches around 2-3 months.
When can I stop wearing my ACL brace?
After use of the postsurgical limited-range-of-motion brace, generally worn for 3 to 5 weeks, the functional brace can be worn “indefinitely,” says Hagen. The typical patella femoral de-rotational brace worn for ACL injuries may have a downside, however, such as discomfort and allergic skin reactions.
How soon after meniscus surgery can I walk?
It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Most patients can walk without a knee brace and crutches in about 2 to 3 months.
How do you walk after ACL and meniscus surgery?
No active knee flexion X 4 weeks. Partial / toe-touch weight bearing for 3-5 days post-op, increasing to full weight bearing–important to watch for lower leg rotation or “heel whip” with ambulation to avoid stress onto the meniscus.
Can you walk too much after ACL surgery?
Walking without support too early
Walking may help you improve range of motion and gently exercise the knee joint. However, walking without an assistive device such as a crutch or stabilizing brace may place too much weight on a knee that is still recovering, increasing the risk of reinjury.
When can I bend my knee after ACL surgery?
When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.
What happens at 4 weeks after ACL surgery?
Those who achieve full and symmetrical active range of motion in extension and flexion within the first 4 weeks typically have less difficulty later on with anterior knee pain, chronic swelling, abnormal gait mechanics, and secondary complications.
What is the fastest way to recover from ACL and meniscus surgery?
Tips for Recovering from ACL Surgery
- Work with your doctor on specific recovery goals. …
- Take your pain meds so you can focus on physical therapy. …
- Wear a brace or use crutches if your knee feels unstable. …
- Start out slowly and you’ll gain momentum in time. …
- Take care of your incision.
What can you not do after ACL and meniscus surgery?
The Do’s and Don’ts After ACL Surgery
- Do: Keep your knee straight! …
- Don’t: Put weight on your new knee. …
- Do: Wear your knee brace! …
- Don’t: Walk, swim, cycle, bend and extend your knee, etc. …
- Do: Physical therapy. …
- Do: Go to your scheduled follow-ups with your knee surgeon.
What happens at 6 weeks after ACL surgery?
Patients will begin working on more activity-specific strengthening and weight bearing exercises, such as squats, ascending and descending stairs, and balancing. They can also begin biking with resistance. The muscles begin to recover their normal function and gait becomes more normalized.