How do you elevate your arm above your heart?
Elevate your hand above your heart while standing or walking. You can do this by holding your hand above your heart, resting it gently on your head, or resting it on a piece of furniture while standing. Do not use a sling as this can further limit fluid movement. Do this for minutes every hour(s).
How do I keep my arm elevated after wrist surgery?
Use 2-3 pillows to support the arm in the lap when seated, and keep it above the heart level on a pillow or two during sleep. Patients may be instructed to use a sling for elevation, particularly when out in public. However, be aware that over-reliance on a sling may lead to unnecessary elbow and shoulder stiffness.
How do you elevate your arm after elbow surgery?
Elevation: Elevate your hand and elbow above the level of your heart. The best position is lying down with two pillows under your arm or with your arm in a Carter pillow (if provided). Elevation should be done for the first several days after surgery.
How long should I keep my arm elevated after wrist surgery?
This swelling could otherwise limit the flexibility of your fingers. What should you do to help recover? I do anticipate swelling after this operation so it would be helpful to keep your hand/wrist elevated as best you can for the first 24 hours after surgery.
How do you get swelling to go down after surgery?
Tips to Reduce Swelling after Plastic Surgery
- Apply ice packs: Applying clean ice packs to swollen tissues can help reduce swelling. …
- Elevation: Elevating the area of the body where surgery was performed can help drain fluids and reduce swelling.
How long do you need to keep your hand elevated after surgery?
To prevent and minimize swelling and pain, raise the hand/arm above the level of the heart for 3-5 days. When indicated, you will be given a sling or blue Carter pillow. The hand may be held down only for brief periods of time. Continue to elevate the hand if swelling or pain persists after 3-5 days.
How do I keep my hands elevated above my heart while sleeping?
Keep your hand elevated above the level of your heart for 3-5 days. While sitting in a chair or lying in bed, place your arm on pillows to keep it elevated. While walking around, keep your hand elevated on your opposite shoulder. You may discontinue elevation when lowering the hand no longer causes it to throb.
How should you sleep after wrist surgery?
Your surgeon might teach you the “hand above elbow, elbow above heart” rule. When sleeping, it may help to use a large mound of pillows, either beside you or on your chest, to keep your hand and wrist in this elevated position.
How do you stretch your elbow after surgery?
Get It Bending: Elbow Flexion
- Stand with your arm at your side.
- Actively bend your elbow up as far as possible, then grasp your forearm or wrist with your other hand and gently add overpressure. …
- Hold the bent position of your elbow for five to 10 seconds, and then release the stretch by straightening your elbow.
Why is my finger stiff after surgery?
Stiffness. Stiffness may be due to swelling, scar tissue or immobility and will be made worse by infection or other complications. I will refer you to a specialised hand therapist to optimise your recovery and allow for safe mobilisation.
How long should I ice my elbow after surgery?
Put ice or a cold pack on your elbow for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down.