How many days should you ice after shoulder surgery?
Icing is very important for the first 7-14 days after surgery. While the post-op dressing is in place, icing/cooling machine should be performed as frequently as possible. Once the dressing is removed (after 48-72 hours), ice is applied for 20-minute periods 3-4 times per day or as much as tolerated.
Is ice or heat better after shoulder surgery?
Choose ice over heat. After you do your recommended exercises, apply ice to your shoulder to reduce pain and swelling. Applying heat in the form of a heating pad or hot water bottle will only cause your joint to swell.
Can you over ice after shoulder surgery?
You should keep ice on the shoulder frequently for the first 48-72 hours after surgery. We recommend icing 2-3 times pre day for the first week especially before sleep. We do recommend that you put a t-shirt or a thin towel between you and the sleeve so that it doesn’t injure your skin.
Where do you put ice after shoulder surgery?
DAY OF SURGERY:
Ice will be placed on your shoulder while in the recovery room. For the first 24 hours following surgery, ice continuously 20 minutes on/20 minutes off except when you go to bed. This will help reduce the swelling and minimize the pain. 2.
What is the fastest way to recover from shoulder surgery?
5 Tips to Speed Your Recovery from Rotator Cuff Surgery
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don’t rush your recovery.
How long should you sleep in a recliner after shoulder surgery?
Sleep in a Reclined Position
As your pain subsides and your shoulder heals, you can slowly lower yourself deeper into a horizontal position until it’s finally comfortable again. You will most likely need to sleep in a semi-reclined position for at least six weeks after surgery, sometimes longer.
Can you put ice on a surgical incision?
You can also hold an ice pack over your wound to reduce pain, swelling, and bruising. Place an ice pack on your wound for 15 to 20 minutes every hour or as told by your healthcare provider.
What happens if you ice for more than 20 minutes?
Greater than 20 minutes of icing can cause reactive vasodilation, or widening, of the vessels as the body tries to make sure the tissues get the blood supply they need. Studies have also shown 30 to 40 minutes in between icing sessions are needed to counter this reaction.
Does ice prevent healing after surgery?
There is recent evidence that ice may actually delay the healing process by reducing inflammation. Reducing inflammation does reduce pressure on nerves and does therefore reduce pain, but it also may prevent some of the “healing” effects of the natural inflammatory response.
How long will my shoulder hurt after surgery?
You should expect some discomfort and pain during the first week following surgery — maybe even longer. But, if your surgery was more extensive, it could take a few weeks before the pain goes away.
How long after shoulder surgery can I shower?
When can I shower or bathe? You can take a shower 3 days after your surgery. Before you take a shower, wrap your shoulder in plastic (your shoulder should be wrapped in plastic until your stitches or the strips have been taken out). DO NOT take baths until your surgeon says it is safe to do so.
Is popping normal after shoulder surgery?
Noises that are associated with pain may indicate damage to the surfaces of the joint. Such cracks and clicks may be due to tears in labrum, which may snap over the other structures as the arm moves.