Frequent question: How do you heal a torn labrum without surgery?

How long does a torn labrum take to heal without surgery?

Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

What is the best treatment for a torn labrum?

Labral tears are often treated with rest, over-the-counter medications, and physical therapy. If you have a Bankart tear, your doctor (or even your coach or trainer) may be able to pop your upper arm back into place. This should be followed by physical therapy.

Can you live with a torn shoulder labrum?

That’s what patients experiencing a superior labrum anterior and posterior (SLAP) tear must live with every day. “When a SLAP tear occurs, the top part of the labrum becomes unstable and can lead to shoulder instability,” Dr. Christensen says.

Can a torn labrum get worse?

If the tear gets worse, it may become a flap of tissue that can move in and out of the joint, getting caught between the head of the humerus and the glenoid. The flap can cause pain and catching when you move your shoulder.

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How do I know if I tore my labrum?

The symptoms of a sports-related labral tear in the shoulder can include:

  1. Pain when doing overhead activities.
  2. Grinding, popping, “sticking” in the shoulder socket.
  3. Pain at night.
  4. Decreased range of motion in the shoulder.
  5. Loss of shoulder strength.

What happens if you don’t fix labrum?

If left untreated, acetabular labral tears may become a mechanical irritant to the hip joint, which can increase friction in the joint and speed the progress of osteoarthritis in your hip.

What happens if a shoulder labral tear goes untreated?

If left untreated, this may lead to chronic or recurrent shoulder instability, pain, and weakness.