Frequent question: How can I make my ankle heal faster after surgery?

How can I speed up recovery after ankle surgery?

Elevation is crucial to a fast recovery as it helps with pain and swelling. Elevate above the hip level. This is the most beneficial position as it helps bring blood away to reduce pressure and lessen pain. Also, use ice or ice packs soon after surgery by applying for 20 minutes on and then 20 minutes off.

How long does it take to fully recover from ankle surgery?

Ankle surgery recovery takes time—typically at least six weeks, depending on the type of surgery and the severity of the injury. Recovery downtime is inevitable, but there are steps you can take to help move along the healing process.

How long will my ankle hurt after surgery?

For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). On your first return visit, your cast or bandage will be removed for the first time.

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Do and don’ts after ankle surgery?

In the days and weeks after surgery, you’ll likely be told to avoid putting too much (if any) weight on your foot, avoid unnecessary physical labor, and rest as much as possible. You’ll also, obviously, prefer to avoid any preventable accidents when moving around the house, or navigating up and down stairs.

How do you get rid of stiffness after ankle surgery?

Exercises. It is important that you exercise your ankle as soon as you can after your cast has been removed. By exercising and regaining normal movement the feeling of stiffness and pain will gradually reduce. The ankle exercises will be most effective if practiced regularly and not just once per day.

What happens if I put weight on my ankle after surgery?

Putting any weight on an operated foot or ankle can damage the repair that’s been done. Bones need time to heal. Plates or screws that may have been added during surgery need the bones to heal around them. Adding weight too soon can interrupt this important internal healing process.

Should I wiggle my toes after ankle surgery?

After 72 hours

Within the next few days try using Tyle- nol to help wean you off the prescription drugs. Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes.

What helps nerve pain after ankle surgery?

What Helps With Nerve Pain After Surgery?

  1. Orthobiologics (e.g. platelet-rich plasma — PRP)
  2. Physical therapy may help.
  3. Medications that are commonly used to treat nerve damage after surgery include: Neurontin (Gabapentin) (12) Lyrica (Pregabalin) (13) Elavil (Amitriptyline) (14) Topomax (Topiramate) (15)
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How can I walk without a limp after ankle surgery?

As your calf muscle gets stronger your foot will be turning in more towards the midline and will help decrease your limp. Try to walk with the foot as straight as possible as this will help improve the strength of your calf muscles.

Are Compression Socks good after ankle surgery?

When compression stockings are recommended after surgery, they should usually be worn as much as possible, day and night, until you’re able to move around freely. Compression stockings are used after surgery to prevent blood clots developing in the leg, which is known as deep vein thrombosis (DVT).