Do I have to sleep with leg elevated after ACL surgery?

What is the best position to sleep after ACL surgery?

You can sleep on your back or side. Do not rest your knee with a pillow/towel under. It is very important to keep your knee straight. You will need a walking aid after your operation as you are likely to have a reduced weight-bearing (partial weight-bearing) capacity through your operated leg for two weeks.

How do you sleep after ACL surgery?

How to get a good nights sleep after an ACL surgery

  1. Ice your knee before bed for 20 minutes. …
  2. Sleep in a recliner if you are struggling to get comfortable in bed. …
  3. Talk to your doctor about sleep aids if you need them. …
  4. Take your pain medication just before bed. …
  5. Sleep with a pillow between your knees.

Do I have to sleep with my knee brace on after ACL surgery?

You should wear this brace whenever you are upright or walking, and during sleep. If you are seated or laying down, and remaining still, you may take the brace off. You may “unlock” the brace hinges and allow the knee to bend, but need to re-‐lock the brace in extension for walking.

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Should I elevate my knee while sleeping?

Don’t: Sleep in the Wrong Position

This can make your knee pain worse. Try out different positions, and put a pillow between your knees if you sleep on your side. Don’t prop up a bent knee on a pillow, though — that can make it harder to unbend your leg the next day.

How long after ACL surgery can you sleep on your side?

Around the 6 week mark, once your physician gives you the greenlight, you may be able to return to sleeping in your preferred position (such as on your stomach or surgical side). Until then, stick to these positions.

Is it OK to sleep on your stomach after ACL surgery?

Sleeping on Your Stomach

You will heal between 3-6 weeks and after you have recovered, you can begin sleeping normally again. However, if the position you are used to sleeping in causes pain, avoid it for a few more days until you are completely healed.

Can you sleep on side after knee surgery?

You should try to rest, whether sleeping or just sitting throughout the day, with your knee straight as much as possible. You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg.

How do you sit comfortably after ACL surgery?

12 Tips for Sitting Comfortably in an Office Chair After Surgery

  1. Consider a Standing Desk. …
  2. Take Frequent Breaks. …
  3. Use Additional Cushions. …
  4. Get a Chair with a Foot Rest. …
  5. Arrange Your Office for Minimal Motion. …
  6. Avoid Unhealthy Snacks. …
  7. Don’t Slouch. …
  8. Avoid Heavy Lifting.
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Can I take my knee brace off to sleep?

The knee brace should be worn whenever you are out of bed, unless told otherwise. You may wear it in bed while asleep for the first few nights or until the pain starts to go away. Otherwise, you can remove the brace at night to avoid muscle stiffness from lack of joint movement.

Should you bend your knee after ACL surgery?

Get the knee bending

Difficulty with knee bending (or flexion) is much less common following ACL reconstruction surgery. It is very safe to bend the knee and the physiotherapist will have you onto the CPM machine day one after surgery. The bending won’t come back without some gentle pushing on your part.

When can I start bending my knee after ACL surgery?

When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.