Can I sleep on my side after ACL surgery?

How do you sleep after ACL surgery?

How to get a good nights sleep after an ACL surgery

  1. Ice your knee before bed for 20 minutes. …
  2. Sleep in a recliner if you are struggling to get comfortable in bed. …
  3. Talk to your doctor about sleep aids if you need them. …
  4. Take your pain medication just before bed. …
  5. Sleep with a pillow between your knees.

Can you sleep on side after knee surgery?

You should try to rest, whether sleeping or just sitting throughout the day, with your knee straight as much as possible. You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg.

How long do you have to sleep with your leg elevated after ACL surgery?

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

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Should I elevate my knee while sleeping after ACL surgery?

Elevate the surgical leg when sitting and sleeping to reduce swelling. DO NOT place a pillow directly under the knee; place it under your ankle so you knee is not bent.

How do you sit comfortably after ACL surgery?

12 Tips for Sitting Comfortably in an Office Chair After Surgery

  1. Consider a Standing Desk. …
  2. Take Frequent Breaks. …
  3. Use Additional Cushions. …
  4. Get a Chair with a Foot Rest. …
  5. Arrange Your Office for Minimal Motion. …
  6. Avoid Unhealthy Snacks. …
  7. Don’t Slouch. …
  8. Avoid Heavy Lifting.

Should you sleep with ACL brace?

You should wear this brace whenever you are upright or walking, and during sleep. If you are seated or laying down, and remaining still, you may take the brace off. You may “unlock” the brace hinges and allow the knee to bend, but need to re-‐lock the brace in extension for walking.

How can I sleep comfortably after knee surgery?

The best sleeping position just after your surgery is sleeping on your back. You should make sure that your operative leg stays as straight as possible to avoid hypertension of the knee and keep proper blood flow to the surgery site. If you are sleeping on your back, put the pillow under your calf and knee.

Why can’t I sleep after knee surgery?

Many people have difficulty sleeping in the hospital immediately after surgery. This has many causes, including the stress response to surgery, cytokine release from soft tissue injury, the pain, medications, and the hospital environment.

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How can I elevate my knee when sleeping?

Putting a brick or wooden block under the legs of your bed can help raise it so that you don’t have so far to bend your knees when you get in or out of bed.