When can I stop elevating my foot after surgery?
Your foot should be higher than your heart the first 72 hours. You may only be up to use the bathroom or to get something to eat. In the next two to three weeks after surgery you should keep your foot propped up on a chair or footstool with a pillow when you are sitting up.
How long do you have to sleep with your leg elevated after surgery?
Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.
Should you sleep with your leg elevated after surgery?
Keeping the leg elevated (but not bent!) encourages healthy circulation, which helps keep pain and swelling in check. This position also helps you avoid bumping the incision site, which can lead to bleeding and infection.
How long should I keep my foot elevated?
Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.
How long keep legs elevated?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
Can I lay on my side after ankle surgery?
Sleeping On Your Side
Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block.
How long should a broken ankle be elevated?
Keep your ankle elevated above heart level as much as possible for the first five days, then as needed when symptomatic for up to two weeks. This will prevent painful swelling and promote healing.
Should I wiggle my toes after ankle surgery?
After 72 hours
Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes. This should be done approximately 4 times per day, separated by at least four-hour intervals.
How long should I elevate my foot after bunion surgery?
Elevate the foot/ankle above the level of the heart, using several pillows, for at least 14 days after surgery. Do not place pillows directly behind the knee. Elevation for 30 minutes every 2 hours is a good initial recommendation.
Can I wiggle my toes after bunion surgery?
o If you had surgery on your toes, don’t wiggle them. It’s fine to move your ankle back and forth as long as it doesn’t hurt. Don’t worry about wiggling your toes. We’ve bandaged your toes in a specific position for alignment during recovery.
How many weeks should you ice your hip after hip replacement?
You should keep the ice machine for approximately two weeks. Do not use the ice machine while you are sleeping. It is great for you and your new hip to go for a walk 3-4 times a day. However, don’t overdo it.